It's A Bounce Back Not A Come Back Sunday Workout
Sunday, August 07, 2022
Wahoo! It's amazing what one night of good sleep will do you. Went to bed early last night after having a crappy day. Woke up, had some breakfast and coffee and attacked the gym. Had some fire pre-workout music for the car.
The perfect pre-workout pump song does exists #Beyonce #vogue #Madonna #BreakMySoul pic.twitter.com/w7e1mJa3aw— Joel McKenna (@the17thman) August 7, 2022
Got in a Chest, Tricep and Shoulder Workout. Was going to do cardio with a 20 minute HITT Tread at the gym but had a cramp.
Chest, Triceps and Shoulders. Had a good night sleep and breakfast so started out strong. Then got a cramp so no cardio. Will drink some water and do a Peloton Bike ride later pic.twitter.com/9axNUhAYra— Joel McKenna (@the17thman) August 7, 2022
Incline DB Chest Press 1 2 3 4 5
Flat Bench SB Fly 1 2 3 4 5
Bar Skullcrushers 1 2 3 4 5
Bar Upright Row 1 2 3 4 5
Seated DB OH Press 1 2 3 4 5
Standing DB Lateral Raises 1 2 3 4 5
SS - Tricep Rope Pulldown / Facepulls 1 2 3
Couldn't get to the bench press area since it was being used by two guys for the first 1/2 of my workout so I used dumb bells. I was going to do a bit more but by the time i got to the db lateral raises I had a cramp.
The music had me singing when the workout wasn’t killing me. One of my fav classes yet with @onepeloton @iamicaniwillido pic.twitter.com/R6BIbexWPG— Joel McKenna (@the17thman) August 7, 2022
Came home and did a FIRE Peloton Bike+ Ride. That is my bounce back. I primary do Low Impact Rides but the music on this one was amazing! This week I should be able to hit the gym Tuesday, Wednesday and Thursday. I have a Disney staycation Thurs/Fri/Sat. Debating on hitting a studio for a class on Saturday morning as I'll be driving down Thursday night after work and have a 8:15am Segway Tour at Fort Wilderness on Friday. I haven't done a open to close Disney day in some time and that is the plan for Friday.