TUESDAY

Leg Day at the gym and 20 minute pop ride at home on Bike+. pic.twitter.com/TiNnuGYOUX
— Joel McKenna (@the17thman) August 9, 2022

BB Front Squat

10x EB

Increasing weight after 2 sets. Lower Reps = Higher Weight.

Leg Extension 1 2 3 4 5

Standing Glute Kickback Machine 1 2 3 4 5

The gym was like a ghost town this morning. I know at 4am it should be but today it seemed one other person would be at the gym while I was there until my last 10 minutes. After the gym I hit a 20 minute pop ride on the Peloton Bike+. Today was a Leg Day as I didn't want to do it Thursday since that'll be a long day with work and a Disney night.

Posted at 06:17 AM in Training 2022 | Permalink | Comments (0)

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Leg Day On A Work Day?

Tuesday, August 09, 2022

TUESDAY

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