After two recovery days it was back to the gym this morning and since I got new short shorts it was a Leg Day.
10 min cardio warm up
BB Back Squat (as the reps decreased the weight increased)
Bulgarian Split Squat 1 2 3 4 5
Seated Calf Raise 1 2 3 4 5
Finished with calf raises as I wanted to do Leg Extensions but as I was in a gym with four people of course one of the m was camped out on the machine. Came home and did a 10 Low Impact Ride. Tomorrow will be just cycling at home before a long day at work.