Chest Day Before Work Workout
#TBT Workout at The Washington Monument | The Biggest Loser | S8 E08

The I Didn't Win Lottery Before Work Shift Workout On A Monday...Meh?!?

Yesterday I had to work to after 9 and today I'm going in at 12 to 10 so I was able to sleep in a bit and hit the gym before getting ready for work.  Yeah, I didn't win lottery so back to work I got.  Today was Leg Day and I was shocked how few people were at the gym!  I knew I was going to do Leg Day but was prepared that it would be busy and I wouldn't get near the Squat Rack but I was!  Wahoo!  So I did BB Front Squats working to get near my 1MR (one max rep) or is it 1RM (one rep max)?  My last three sets I met it.  I didn't beat it but I'm still having breathing issues from Covid so I knew I was getting enough oxygen in to make me life heavy.  But I'm happy with it!

MONDAY
BB Front Squat
5x EB
5x 
5x 
5x 
5x 
4x 
3x 
1x 
1x 
2x 
Plate Bulgarian Split Squat 1 2 3 4 5
Leg Extension 1 2 3 4 5

That's it.  Now lunch 1t 10:30am and off to work.

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