Chest Day Before Work Workout
#TBT Workout at The Washington Monument | The Biggest Loser | S8 E08

The I Didn't Win Lottery Before Work Shift Workout On A Monday...Meh?!?

Yesterday I had to work to after 9 and today I'm going in at 12 to 10 so I was able to sleep in a bit and hit the gym before getting ready for work.  Yeah, I didn't win lottery so back to work I got.  Today was Leg Day and I was shocked how few people were at the gym!  I knew I was going to do Leg Day but was prepared that it would be busy and I wouldn't get near the Squat Rack but I was!  Wahoo!  So I did BB Front Squats working to get near my 1MR (one max rep) or is it 1RM (one rep max)?  My last three sets I met it.  I didn't beat it but I'm still having breathing issues from Covid so I knew I was getting enough oxygen in to make me life heavy.  But I'm happy with it!

BB Front Squat
5x EB
Plate Bulgarian Split Squat 1 2 3 4 5
Leg Extension 1 2 3 4 5

That's it.  Now lunch 1t 10:30am and off to work.


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