Here I Am. Rock Me Like a Hurrica...Workout
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Almost Disney Time Workout

The gym re-opened yesterday afternoon but I decided to hold off to this morning.  This morning I woke up after a really bad sleep night and hit the gym.

5 min Warm Up
Asst Widegrip Pull Ups 1 2 3 4 5
Curl bar Preacher 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Seated DB Hammer Curl 1 2 3 4 5
DB Pullover 1 2 3
Bar Drag Curl 1 2 3 4 5
Bar Upright Row 1 2 3
21’s 1 2 3

No cardio today for two reasons: 1. Work today will be my cardio 2. I've done two days in a row of just cardio.  Tomorrow I'll be back at the gym with some Bike+ Cardio.  Then after that it's DISNEY!  


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