It Could Have Been A PR But It Wasn't. Booo Leg Day!
Music Make Me Pump It Up

Do You Remember This Chest Set On The 21st of September Workout

Chest Day! I was debating between Chest and Back Day but when I got to the gym and started my workout I decided on chest.  I only decided on that based on what I guessed the other regular 4am guys might be doing.  At 4am sometimes there is one or two other guys in the free weight area and it seems like at least one of them and I have a very similar routine so I guessed it was his Bicep Day and I was right so I did Chest/Tri/Shoulders.

The Workout:

TUESDAY (well Wednesday.  Hey I typed this at 4am)

BB Incline Chest Press
10x EB
2 x 

Actually the last 3 sets were the same weight which was a PR!  I built up to it while decreasing reps to failure.
Flat Bench DB Fly 1 2 3
Flat Bench DB Skullcrusher 1 2 3
Flat Bench DB Close Grip w/ Rotation 1 2 3
Seated DB OH Press 1 2 3
Standing DB Lateral Raise 1 2 3

Then home for a 20 minute HITT Bike+ Workout.  

As for my PR's:  I never lifted super heavy so I'll be getting some PR's in the next few months as I'm getting stronger by lifting heavier.  Not that I'm trying to get super big or anything but I am enjoying the lifting.  After years of teaching and taking classes this type of workout really has me hooked.  Not that there is anything wrong with teaching or taking classes like Body Pump or teaching or taking Spin classes.  I so liked the idea of Crossfit and Crossfit-light HITT Classes but sometimes didn't like the Macho-BS that goes with some of those programs.  Everything goes in cycles so who knows what I'll be liking in the future.  Just trudging along!


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)