The Calm Before A Store Sunday Workout
Almost Disney Time Workout

Here I Am. Rock Me Like a Hurrica...Workout

Quick workout before heading to work.  

10 minute Warmup
Incline BB Press
10x EB
8x 95
8x 95
8x 95
8x 95
8x 95
Seated Pec Fly Machine 1 2 3 4 5
SS Rope Triceps Pulldowns / Rope Facepulls 1 2 3 4 5
Flat Bench DB Close Grip w/ Rotation Press 1 2 3 4 5
Seated DB OH Press 1 2 3 4 5

Who knows when and what this week and hurricane may bring.  So I got one workout in before it hits.  Will shoot for one tomorrow


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