Just a 30 Minute Spin Workout
Do You Remember This Chest Set On The 21st of September Workout

It Could Have Been A PR But It Wasn't. Booo Leg Day!

Leg Day!  Do I like Leg Days?  Hell yes!  Personally I think my legs are in great shape and getting better all the time.  I went to bed early with every intention of doing a leg day but not how hard I would be going.  

The Workout

10 Minute Cardio Warm Up

BB Front Squat 10 Sets Leading up to what I thought was a PR but was a tie.  But more reps at that weight.  Damn I really thought I PR'ed.  Damn!

5 Sets of Bulgarian Split Squats.

Then home for a 30 minute low impact ride.

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