Do You Remember This Chest Set On The 21st of September Workout
That's It For A Saturday Workout

Music Make Me Pump It Up

Last nights sleep was horrible.  It's my stress level playing havoc with my sleep.  It's a minor health issue that has me head spinning when I know everything will be okay.  But last night I was dreaming like crazy and waking up.  Tossing and turning trying to get comfortable and back to sleep.  But even with all that I got to the gym and had a pretty good workout.

THURSDAY
10 min cardio warmup
Asst Wide Grip Pull-up 1 2 3 4
Curl Bar Preacher Curl 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Standing Cable Hammer Curl 1 2 3 4 5
Seated Cable Lat Pulldown 1 2 3 4 5
Ezbar Drag Curl 1 2 3 4 5

After that Back and Bicep Workout I headed home for a 15 minute Low Impact Ride on my Bike+.  Really the music I listened to this morning at the gym pushed me.  Without the pumping music I would have left half way through the workout.  Tomorrow will be recovery and back at it for Sat/Sun.  Most likely wont workout Mon/Tue and then it's only a few days to my Staycation at Disney.

 
 

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