Do You Remember This Chest Set On The 21st of September Workout
That's It For A Saturday Workout

Music Make Me Pump It Up

Last nights sleep was horrible.  It's my stress level playing havoc with my sleep.  It's a minor health issue that has me head spinning when I know everything will be okay.  But last night I was dreaming like crazy and waking up.  Tossing and turning trying to get comfortable and back to sleep.  But even with all that I got to the gym and had a pretty good workout.

10 min cardio warmup
Asst Wide Grip Pull-up 1 2 3 4
Curl Bar Preacher Curl 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Standing Cable Hammer Curl 1 2 3 4 5
Seated Cable Lat Pulldown 1 2 3 4 5
Ezbar Drag Curl 1 2 3 4 5

After that Back and Bicep Workout I headed home for a 15 minute Low Impact Ride on my Bike+.  Really the music I listened to this morning at the gym pushed me.  Without the pumping music I would have left half way through the workout.  Tomorrow will be recovery and back at it for Sat/Sun.  Most likely wont workout Mon/Tue and then it's only a few days to my Staycation at Disney.



Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)