Music Make Me Pump It Up
The Calm Before A Store Sunday Workout

That's It For A Saturday Workout

Chest with some shoulders and a tad of triceps.  I figure the close grip chest press does use triceps also.

Incline DB Chest Press 1 2 3 4 5
Flat Bench DB Fly 1 2 3 4 5
Flat Bench DB Skullcrusher 1 2 3 4 5
Flat Bench DB Close Grip w/ Rotation Press 1 2 3 4 5
Seated DB OH Press 1 2 3
Seated DB Lateral Raise 1 2 3
Seated DB Front Raise 1 2 3

No Cardio.


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