A Monday Workout and My 17 Cents Worth

Ugh!  Worked last night and up for the gym this morning before work.  Not much sleep but more than I'll get tonight.  Work to 10pm and back in at 5am.  It's a one time thing but still.

Back and Biceps. Will get in a bike ride at home. With work I might not get to the gym till Saturday pic.twitter.com/sTVcHC77NE

— Joel McKenna (@the17thman) November 7, 2022

MONDAY 10 minute warm up Asst Widegrip Pullover 1 2 3 4 Cable Row 1 2 3 4 Curlbar Preacher Curl 1 2 3 4 Cable Widegrip Lat Pulldown 1 2 3 4 Seated DB Hammer Curl 1 2 3 4 Ezbar Upright Row 1 2 3 4 Ezbar Drag Curl 1 2 3 4

MONDAY
10 minute warm up
Asst Widegrip Pullover 1 2 3 4
Cable Row 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
Cable Widegrip Lat Pulldown 1 2 3 4
Seated DB Hammer Curl 1 2 3 4
Ezbar Upright Row 1 2 3 4
Ezbar Drag Curl 1 2 3 4

30 minute low impact ride. Was interrupted by work with calls and text. I then also tweeted. But it’s steady state workout. Now food and work. #turkeyburn pic.twitter.com/7GUFEgWPKE

— Joel McKenna (@the17thman) November 7, 2022

Home for a 30 minute steady state Low Impact Ride.  My next gym day realistically might not be to Saturday.  May squeeze in some thing in on Thursday.  Tonight work to 10, tomorrow 5am to 10pm, Wednesday normal 8am - 5pm and Thur/Fri 6:30am - 4pm.  So getting workouts in might be a challenge.  Maybe just a bike on Thursday.  

The new Peloton Holiday Ad 2022 - Umm...Did the interns make this?  I just don't get it.

So if I workout really hard I can cook a turkey?  Is that the Turkey Burn Challenge?  Such a waste of production money and ad dollars.  Bring back the Peloton wife!