Top Fitness Stories Of The Week: Nov 21 - 27
Flexing Work Hours So I Can Flex At The Gym Workout

Congrats I Am 2.85% Stronger Than Last Time Workout!

I Am

I Can

I Will

I Do

10 minutes cardio warm up
BB Back Squat
10x EB
6x 55% of 1RM
6x 60% of 1RM
5x 65% of 1RM
5x 71% of 1RM
4x 77% of 1RM
4x 82.85% of 1RM
4x 82.85% of 1RM
3x 82.85% of 1RM
2x 82.85% of 1RM
Plate Loaded Bulgarian Split Squat 1 2 3 4 5
Leg Extension 1 2 3 4 5

What only a few Reps at your target Strength Building percentage?  Yes.  My Back Squat 1RM or PR was done under perfect conditions with sleep and food before hand.  When I do a Week Day Gym Workout I'm going fasted from last night.  I'm not fasting but on an Empty Stomach besides my Pre-Workout so it's harder to get to that 1RM.  I thought of lowering it but Hell No it's for when I AM getting stronger stronger.  Cuz I CAN get better.  I WILL get stronger. I DO the hard stuff now so I DO it tomorrow but better and stronger.

Can you tell I took a Reflection Ride this morning?  After Legs I came home and did a 20 minute Reflection Ride and a 10 minute LaneBreak Ride.


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