I Am Grateful For This Leg Day
The 'I don't need batteries to" Workout Day

"I’m just a little bunny figuring it all out" - Workout

Yesterday I talked about the "Build It And You Will Become" mindset I've been trying on myself.  By posting positive things on social media everyday they would eventually sink in.  That was the beginning of the day but by the end of the day I was starting to slip into my old negative habits but I cut myself off.  I basically stopped what I was doing and thinking and went to bed.  I picked sleep over negative thoughts.  This morning I wake up and while at the gym using an app for my Daily Lesson of Changing Bad Habits it talked about the negative self-talk we all do or at least I do.  Boiling it down when things go bad and I start to blame myself the mantra I need to banish those thoughts is “I’m just a little bunny figuring it all out.”   Gonna work on that today.  

Woke Up On The Right Side Of The Bed, sorry I'm singing some Owl City.  The workout:

10 minute warm up
Asst Widegrip Pull-up 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
Cable Row 1 2 3 4
Cable Hammer Curl 1 2 3 4
Lat Pulldown 1 2 3 4
Seated Bicep Curl Machine 1 2 3

Then home for a 20 minute Low Impact Workout.


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