Snuck In A Workout
Top Fitness Stories Of The Week - Nov 6 - 12

Mulling Gym Memberships and Feeling Good Workout

Wahoo.  Saturday!  Which doesn't mean much since I'm working today.  But I was able to get to bed early and get a decent night sleep last night.  This morning I woke up and had a light snack.  Over CAFFEINATED!  I felt good at the gym today.  Must have been the over stimulation and music.  I was kicking butt.  Plus it was relatively empty.  

Warm Up
BB Incline Chest Press
10x EB
9 Reps at 80% 1RM
7 Reps at 80% 1 RM
6 Reps at 80% 1 RM
6 Reps at 80% 1 RM
Flat Bench DB Fly 1 2 3 4
Flat Bench DB Skullcrusher 1 2 3 4
Incline DB Close Grip w/ Rotation Press 1 2 3 4
SS - Rope Tricep Pulldown / Facepulls 1 2 3 4
Machine Chest Fly 1 2 3 4
Seated DB OH Press 1 2 3 4
Standing Lateral DB Raise 1 2 3 4

I say relatively empty as I had to wait for a tread to do my run.  The snowbirds are back.  I did 5 minute power walk, a 2o minute HITT Tread class and a 4 minute cool down.  So 30 minutes or so.

I like the idea of the 24 Hour No Frills Gym but I've been debating if I wanted to join this other gym nearby.  We don't have many choices here so it's either 1.) Join Anytime, 2.) Join a more expensive but limited hours gym or 3.) drive 30 minutes to another gym.  Ugh.  I was thinking of joining the more expensive gym but the hours are not 24/7.  It's like 5:30am - 8 M-TH, close at 6 on Friday, Saturday I think 6am to 6pm and Sunday 10am - 6pm.  But they have showers and classes.  I could get back into taking classes.  They even have an OTF Knock-off class!  I wish they took my insurance based plan.  Right now I'm paying for Tivity Health's Fitness Your Way program.  It makes it reasonably to join the Anytime.  I even got a Planet membership but they are 35 minutes away so I never go.  But could and it's a Black Card Membership!


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