Ho Ho Ho One More Interupted Rep Workout With 81.48% More Workout #gymshark #brooksrunning #peloton
That Was A No Rep But Good Try Workout

Can I Go Back To Bed Workout

2:13am!  That is the time my work On-Call phone rang.  One of the facilities fire alarm was going off.  Ugh.  Since I couldn't fall back asleep I got up and had an ezekial english muffin and a cup of coffee.  Relaxed a bit before getting dressed for the gym.  Even with  coffee and pre-workout my body wasn't happy.  I think it was the cold.  Brrrr.....

10 min cardio warm up
Asst Wide Grip Pull Up 1 2 3 4
Curl Bar Preacher Curl 1 2 3 4 5
Wide Grip Cable Lat Pulldown 1 2 3 4 5
Cable Hammer Curl 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Seated DB Zottman Curl 1 2 3 4 5
Seated Bicep Curl Machine 1 2 3

The gym was so empty.  Now I belong to AF via my heath insurance and I like the fact I can go anytime 24/7 and also that I have one location 10 minutes away, another location 20 minutes away and about four other locations within a 45 minute drive.  On weekdays I got to the one 10 minutes away and on weekends and Holiday's I go to the one 20 minutes away.  The 20 minute  one is a bit bigger and they layout is spread out so I like it better and today there was only three of us so it was perfect.  Need to go there more often during the week.

Well didn't get any cardio in.  Came home and got under the covers.  It's cold.  Just finished a second breakfast and about to shower and head to work.  I'm not going in to a bit later but still need to clean up and get my day going.  Tomorrow is a recovery day.


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