2:13am! That is the time my work On-Call phone rang. One of the facilities fire alarm was going off. Ugh. Since I couldn't fall back asleep I got up and had an ezekial english muffin and a cup of coffee. Relaxed a bit before getting dressed for the gym. Even with coffee and pre-workout my body wasn't happy. I think it was the cold. Brrrr.....
Got a 2:13am call that a facilities fire alarm was going. Couldn’t fall back asleep. Just had a light breakfast and soon a workout. pic.twitter.com/NjElgQQJMJ— Joel McKenna (@the17thman) December 26, 2022
10 min cardio warm up
Asst Wide Grip Pull Up 1 2 3 4
Curl Bar Preacher Curl 1 2 3 4 5
Wide Grip Cable Lat Pulldown 1 2 3 4 5
Cable Hammer Curl 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Seated DB Zottman Curl 1 2 3 4 5
Seated Bicep Curl Machine 1 2 3
The gym was so empty. Now I belong to AF via my heath insurance and I like the fact I can go anytime 24/7 and also that I have one location 10 minutes away, another location 20 minutes away and about four other locations within a 45 minute drive. On weekdays I got to the one 10 minutes away and on weekends and Holiday's I go to the one 20 minutes away. The 20 minute one is a bit bigger and they layout is spread out so I like it better and today there was only three of us so it was perfect. Need to go there more often during the week.
Back and Biceps! May do a ride at home if my work phone doesn’t go off. pic.twitter.com/KMiDioyjsD— Joel McKenna (@the17thman) December 26, 2022
Well didn't get any cardio in. Came home and got under the covers. It's cold. Just finished a second breakfast and about to shower and head to work. I'm not going in to a bit later but still need to clean up and get my day going. Tomorrow is a recovery day.