Can I Go Back To Bed Workout

2:13am!  That is the time my work On-Call phone rang.  One of the facilities fire alarm was going off.  Ugh.  Since I couldn't fall back asleep I got up and had an ezekial english muffin and a cup of coffee.  Relaxed a bit before getting dressed for the gym.  Even with  coffee and pre-workout my body wasn't happy.  I think it was the cold.  Brrrr.....

Got a 2:13am call that a facilities fire alarm was going. Couldn’t fall back asleep. Just had a light breakfast and soon a workout. pic.twitter.com/NjElgQQJMJ

— Joel McKenna (@the17thman) December 26, 2022

MONDAY
10 min cardio warm up
Asst Wide Grip Pull Up 1 2 3 4
Curl Bar Preacher Curl 1 2 3 4 5
Wide Grip Cable Lat Pulldown 1 2 3 4 5
Cable Hammer Curl 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Seated DB Zottman Curl 1 2 3 4 5
Seated Bicep Curl Machine 1 2 3

The gym was so empty.  Now I belong to AF via my heath insurance and I like the fact I can go anytime 24/7 and also that I have one location 10 minutes away, another location 20 minutes away and about four other locations within a 45 minute drive.  On weekdays I got to the one 10 minutes away and on weekends and Holiday's I go to the one 20 minutes away.  The 20 minute  one is a bit bigger and they layout is spread out so I like it better and today there was only three of us so it was perfect.  Need to go there more often during the week.

Back and Biceps! May do a ride at home if my work phone doesn’t go off. pic.twitter.com/KMiDioyjsD

— Joel McKenna (@the17thman) December 26, 2022

Well didn't get any cardio in.  Came home and got under the covers.  It's cold.  Just finished a second breakfast and about to shower and head to work.  I'm not going in to a bit later but still need to clean up and get my day going.  Tomorrow is a recovery day.