Ho Ho Ho One More Interupted Rep Workout With 81.48% More Workout #gymshark #brooksrunning #peloton

SANTA!  Santa via my wallet brought me some new Gymshark Gear!  The stuff I ordered on Black Friday arrived on Christmas Eve!  Happy Xmas to myself!

Thank You Santa for the new @Gymshark for the gym gear 🎅 🎄 pic.twitter.com/l9P8PRCGSy

— Joel McKenna (@the17thman) December 25, 2022

Once up and 4 cinnamon rolls later I hit the gym.  Since I pretty much had all the time in the world and the gym was pretty empty I did a Chest, Tricep and Shoulder Day.  That "all the time in the world" really came in handy as I got work texts and calls since I'm On Call.  But since the gym was empty I could take the calls, rest and get back to my workout. I was even so jolly I wore my Holiday Brooks Running Trainers.

Hi Ho One More Rep! Chest Day with my Xmas @brooksrunning trainers. pic.twitter.com/qDE6JsSI8e

— Joel McKenna (@the17thman) December 25, 2022

SUNDAY / CHRISTMAS
14 min warm up and stretch
BB Incline Chest Press
10x EB
8x 81.48% of 1RM
8x 81.48% of 1RM
7x 81.48% of 1RM
6x 81.48% of 1RM
6x 81.48% of 1RM
Flat Bench DB Chest Fly 1 2 3 4
Flat Bench DB Skullcrusher 1 2 34
Flat Bench DB Chest Press 1 2 3 4
SS: Tricep Rope Pulldown / Facepulls 1 2 3 4
Seated DB OH Press 1 2 damn did I do 3 or not? Ugh 3 again? 4 maybe 5 and I had to go up in DB weight
DB Lateral Raise 1 2 3 4
Phones and Texts interrupted workout

Chest, Triceps, Shoulders, Phone Calls and Texts Workout. On Call for work so… pic.twitter.com/MoMD93hDwf

— Joel McKenna (@the17thman) December 25, 2022

I couldn't keep track of my sets in the OH Press as I got a few phone calls and was responding to texts.  My first phone call started during the skullcrushers.  Hey I felt good doing it, I had the time and no one was waiting for the weights or the seat/bench today. After that it was treadmill time.

Rounded my workout with a 19 minute low impact ride 😀🎅🏻🎄✨🎁☃️❄️ pic.twitter.com/eSAt4Y0ZJr

— Joel McKenna (@the17thman) December 25, 2022

Since I was being motivated by music I looked for an older Tread Class with music I liked.  Then home and a quick 10 minute Peloton Ride.   I was hungry and didn't want to do anything but I needed something more  So that was enough before I stuffed myself with Turkey and stuff.  I'll get back to the gym tomorrow and take Tuesday off.  Back to the gym on Wed/Thur and one of those should be a Leg Day!

Time to try my new trainers pic.twitter.com/OwAdH27hHf

— Joel McKenna (@the17thman) December 25, 2022

Oh I almost forgot I got new Hoka Running Trainers!  Thanks Santa!