That Was A No Rep But Good Try Workout

Wait, is this a test?  Well life is a test but this past week or few days have been a bit much.  Over the last year I've been trying to put forward good habits at night including bedtime and what time I wake up.  Sometimes work tosses a wrench into that sleep cycle.  When you get a call at 2:13am that might toss that sleep pattern out the window.  It took two nights of sleep but I think I'm back on it.  

Leg Day at gym and a 10 minute Low Impact, 10 minute HITT and 5 minute Cool Down on Bike+ pic.twitter.com/saZyANoQFo

— Joel McKenna (@the17thman) December 28, 2022

I really had to force myself not only out of bed but to do a Leg Day Workout.  I just didn't know if my body was ready for it.  But my Body must be stronger then my mind cuz look at this...

WEDNESDAY
10 minute cardio warm up
EB BB Good Mornings 1 2 3
BB Front Squat
10x EB
8x 44.82% of 1RM
8x 58.62% of 1RM
6x 65.51% of 1RM
6x 72.41% or 1RM
4x 79.31% of 1RM
3x 86.2% of 1RM
3x 93.10% of 1RM
2x 100% of 1RM
1x 100% of 1RM but No Rep
Bulgarian Split Squats Plate Loaded 1 2 3 4 5
Leg Extension 1 2 3

Now I don't lift that heavy but I was happy with that for a Front Squat.  I don't think I've done a set of Front Squats in a while.  I've been working on my 1RM in the Back Squat.  So overall I was pretty happy with it.  Well except that last rep.  It was shitty.  I almost didn't make it.  So I'm calling it a No Rep.  After that it was home.  After 15 minutes of laying in bed I got on the Peloton.

Tomorrow will be a Upper Body Workout and Friday will be Recovery.  I then plan on a Sat/Sun/Mon trip to the gym with Monday finishing up at EPCOT!  Wahoo!  Haven't been in so long!