4...3...2... That Is The Set Countdown For The New Years Workout

There can only be one so make it count!  That first workout of 2022!  Mine was a killer back and bicep day.  Pretty much here is how I feel going into 2022 courtesy of the Black Eye Peas...

I was down now I rise up
Head up and my eyes up
I keep getting wiser
Then I realize that everything will be

Oh, oh-oh, oh-oh, oh-oh
Kay, ayy-ayy, ayy-ayy, okay
This is how we do it, baby, this is what we say
Eso es lo que tú y yo vamo' a hace'

2022 was a great year and so much of my life has changed so much for the better but I know it was just the warm up for 2023. Today it was Back and Bicep Day.  Now first let's back up to an early to bed night after work.  I wanted to get up and be dressed to hit Target at 8am when the opened.  The Kodiak Waffles are on sale 2 for $10 when they are like 6-7 bucks each normally.  I checked the Target app and my local store only had 9 of the two flavors I get so I came home with 10 boxes of them.  Sorry folks who shop at my local store.  I may go back and buy more later this week.  After that it was home and a quick change before hitting the gym.

Went to bed right after work. Wanted to get up to be at Target at 8am cuz the have @KodiakCakes on sale. Exciting #NewYear Aftwr that gym time pic.twitter.com/rCU02s0Ep8

— Joel McKenna (@the17thman) January 1, 2023

SUNDAY
BACK & BICEP DAY
15 Minute Cardio and Stretch
Asst Widegrip Pull Up 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
BB Bentover Underhand Grip Row 1 2 3 4
Seated Cable Row 1 2 3 4
Cable Hammer Curl 1 2 3 4
Wide Grip Lat Pulldown 1 2 3 4
Ezbar Upright Row 1 2 3 4
Ezbar Drag Curl 1 2 3 4

I skipped cardio as even though I did eat something before shopping my body fuel level was low.  So home and a quick lunch.  Tomorrow will be a Leg Day so I'll save my cardio for tomorrow.  The gym was busy at first for a Sunday but everyone seemed to leave at once.  Since the place wasn't staffed no new members today!  Tomorrow morning may be a different story.  I'll just be ready to hit the legs any way I can.  

 

The first workout of 2023 is done. Well the gym part. pic.twitter.com/bAqNeTr90H

— Joel McKenna (@the17thman) January 1, 2023

My 17 Cents: Gym go'ers shouldn't hate the NY Resolution crowd.  They keep the gyms open as they may quit going but keep paying.  They keep the lights on!  One of the thing I hated about working at a gym was when we would call people who haven't been in a short time but not a long time because they didn't want us to remind them that they are still paying.  I love the gym biz but sometimes it's biz dealings are pretty shitty.