4...3...2... That Is The Set Countdown For The New Years Workout
Sunday, January 01, 2023
There can only be one so make it count! That first workout of 2022! Mine was a killer back and bicep day. Pretty much here is how I feel going into 2022 courtesy of the Black Eye Peas...
I was down now I rise upHead up and my eyes up I keep getting wiser Then I realize that everything will beOh, oh-oh, oh-oh, oh-ohKay, ayy-ayy, ayy-ayy, okay This is how we do it, baby, this is what we say Eso es lo que tú y yo vamo' a hace'
2022 was a great year and so much of my life has changed so much for the better but I know it was just the warm up for 2023. Today it was Back and Bicep Day. Now first let's back up to an early to bed night after work. I wanted to get up and be dressed to hit Target at 8am when the opened. The Kodiak Waffles are on sale 2 for $10 when they are like 6-7 bucks each normally. I checked the Target app and my local store only had 9 of the two flavors I get so I came home with 10 boxes of them. Sorry folks who shop at my local store. I may go back and buy more later this week. After that it was home and a quick change before hitting the gym.
Went to bed right after work. Wanted to get up to be at Target at 8am cuz the have @KodiakCakes on sale. Exciting #NewYear Aftwr that gym time pic.twitter.com/rCU02s0Ep8— Joel McKenna (@the17thman) January 1, 2023
BACK & BICEP DAY
15 Minute Cardio and Stretch
Asst Widegrip Pull Up 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
BB Bentover Underhand Grip Row 1 2 3 4
Seated Cable Row 1 2 3 4
Cable Hammer Curl 1 2 3 4
Wide Grip Lat Pulldown 1 2 3 4
Ezbar Upright Row 1 2 3 4
Ezbar Drag Curl 1 2 3 4
The first workout of 2023 is done. Well the gym part. pic.twitter.com/bAqNeTr90H— Joel McKenna (@the17thman) January 1, 2023