It's Me, I'm The Problem, It's Me, My Workout Agrees And Other Musings From My Workout
Can't Skip My Morning Workout - Chest, Triceps and Shoulder Day!

Been Too Quiet, I'mma Get Loud and Trust The Process Leg Day Workout

Abort the morning workout was my first reaction when waking up.  Last nights sleep was meh.  An Oura Ring Sleep Score of 70 which is Good but I felt not so good.  Ugh! Got to the gym and did a 10 minute Incline Power Walk to wake up the legs.

10 min Power Walk
5x EB Good Mornings
5x EB Bottom Half Squat
5x EB Good Mornings
5x EB Bottom Half Squat
BB Back Squat
6x at 75% of 1RM
6x at 75% of 1RM
6x at 75% of 1RM
6x at 75% of 1RM
5x at 75% of 1RM
4x at 80.55% of 1RM
2x at 80.55% of 1RM
Leg Extensions 1 2 3 4 5
Calf Raises on Leg Press Machine 1 2 3

The focus today was my Back Squat.  Felt okay but not great.  I say that knowing not everyday is going to be a PR day.  Some day's it's hard to sit back and respect the process.  I'm getting stronger and I'm looking stronger.  After the workout at the gym it was home for a 15 minute Low Impact Ride.  Just to flush it all out.  Today is going to be a good day.  Easing my way into the morning and a Pickleball League starts today.  I'm not playing just the organizer.  Learning to play pickleball is one of my goals for 2023.  Just basic play nothing crazy.    

Tomorrow will be Chest, Triceps and Shoulders and Wednesday will be Back and Biceps.  



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