Can't Skip My Morning Workout - Chest, Triceps and Shoulder Day!
Tuesday, January 31, 2023
Chest Day! I so wanted to skip this morning. When I got out of my bed this morning I so wanted to go back to bed. But I know I may not work out again to Friday or Sunday!!! Tonight I may have to cover an event so I'll work late which means my 7:30pm bedtime will be missed. Hopefully my coworker will feel better and do their own event. If so and I get to bed early I'll do a Back and Bicep Day. Thursday I gotta open a facility and Saturday I'm opening one and closing another. So workouts this week can't be missed when I don't have a good excuse.
Chest, Tri and Shoulders at the gym. Home for a 10 min Lanebreak pic.twitter.com/nh2OTgWLYY
— Joel McKenna (@the17thman) January 31, 2023
TUESDAY
5 min warm up cardio
BB Incline Chest Press
10x EB
8x at 82.14% of 1RM
8x at 82.14% of 1RM
6x at 82.14% of 1RM
6x at 82.14% of 1RM
4x at 82.14% of 1RM
Flat Bench DB Fly 1 2 3
Flat Bench DB Skullcrusher 1 2 3
Seated DB OH Press 1 2 3
Seated Machine Pec Fly 1 2 3
SS - Rope Tricep Pulldown / Facepulls 1 2 3
Then quickly home for a 10 minute Lane Break Class. Every time I take a Lanebreak Class I'm heart broken by the count of people who have taken that class. Some of the Lanebreaks have less than 100 rides done with them. I get it most people pay Peloton for the Instructors and motivation but sometimes just riding to the music is what one needs.
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