Leg Day Programming For Four To Six Weeks Training Schedule Workout
Stronger Than Yesterday Well Maybe Than Last Week. My Biceps Ain't Killing Me No More So I Increased My Weight.

Everyone's 2023 New Years Resolutions Declared Dead 4AM, Tuesday, January 24th

Quiters Day may have been over a week ago but I'm declaring this morning the official end of everyone's 2023 New Years Resolutions.  Why today?  Well today and yesterday while at the gym I noticed all of the new folks I had been seeing the last three weeks are gone.  Gone, vanished, quit, gave up, whatever they are done!  This morning for about 15 minutes around 5am there were only two of us at the gym.  Wahoo!  Hopefully they just moved to another time of day as I don't wish anyone to not workout.  I understand being at the gym at 4am is not for everyone but I'm use to it now and like it somewhat.  

As for today it was Chest, Triceps and Shoulders.  I wanted to get in as much movement in today so for the most part I only did three sets of every exercise.  That way I got in as much as I could in a shorter time.

5 min cardio warmup
BB Incline Press
10x EB
8x 1at 75% of 1RM
8x at 75% of 1RM
7x at 75% of 1RM
8x at 75% of 1RM
Flat Bench DB Fly 1 2 3
Flat Bench DB Skullcrusher 1 2 3
Flat Bench Close Grip w/ Rotation Press 1 2 3
Seated DB OH Press 1 2 3
Standing DB Lateral Raise 1 2 3
SS - Tricep Rope Pulldown/ Facepulls 1 2 3

I think I left some weight on the table as I think I should have done more then 75% of my 1RM for the Incline Chest Press.  Once home I did a 20 minute New Wave Ride on the Bike+.  The ride consisted of three hills so it was a strength ride.  After Leg Day yesterday it was a challenge.  




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