It's Me, I'm The Problem, It's Me, My Workout Agrees And Other Musings From My Workout
Sunday, January 29, 2023
It's my fault. Everyone Agrees. It's Me! I self-sabotaged my workout with one too many White Claws last night. I slept good but I woke up feeling like crap. I needed to blow off some steam but should have left that for the gym and not for White Claws. Oh well I got my workout in. It was meh at best. Just not in the right mindset. I also skipped a few movements and did my workout out of my regular order as I was working around others. The advantage of waking up early allows me to do more of my workout. But due to White Claws I had a later start.
Back and Biceps at the gym. Sort of a Meh feeling. 20 min Low Impact Ride. Rest of the day is resting and reading. pic.twitter.com/9sXNkq1mg1— Joel McKenna (@the17thman) January 29, 2023
15 minutes Warming Up and Stretching
Asst Wide Grip Pull Up 1 2 3 4
BB Bent Over Under Hand Grip Row 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
Seated Cable Row 1 2 3 4
Ezbar Drag Curl 1 2 3 4
Ezbar Upright Row 1 2 3
Recently I was promoted and left the facility I’ve been at. The folks from one of the fitness classes signed two cards for me and had a little breakfast party. This is my proof that all the small things I do everyday mean so much to so many people. pic.twitter.com/DuejawTYR2— Joel McKenna (@the17thman) January 29, 2023
Back to 180 Gestures or Random Acts Of Fitness or My Random Thoughts In Between Sets (Read Part One HERE):
I recently posted I’d either be quitting my job in the next 48 hours or be there for 4 to 8 years. It seems I’ll be here for years to come. Why?
Well I know my Why? What drives me to wake up every day and show up. My Why…
To help others move through life and sport.
Simple enough. I may not be able to add years to someone’s life but I can add quality to those years.
How do you measure quality? You don’t have to because everyone around will. You just have to be open to hear and see it.
The 180 Random Acts of Fitness for me was as simple as making sure everything at my center was working so that residents could come in and do their activities without any worry. 180 in that they meet three days a week almost every week and been at the center since October 2022.
After the gym I came home for a 20 minute Low Impact Ride. Tomorrow is going to be my LEG DAY! Back Squats! Tuesday will be back to Chest/Tri and Wednesday will be Back/Bi. Thursday will be Recovery as I'm opening one of my work centers.