Counting Down To 104 Consecutive Weeks and My 53rd Birthday Workout Day
Yeah That Workout Is Shit and I Do Shit Workouts Also.

104 Weeks of Movement and Knowing To Not Go All Out Everyday and Everytime Leg Workout

One can't PR everyday!  Sometimes I got to remind myself that I don't have to always break a PR or be at 80% of my 1RM to gain strength.  Working out is hard but one needs easier days also.  My back squat today wasn't the best.  But that's okay.  I do know that by the end of the workout my legs were shaking so it was a good workout by the end.

10 min Power Walking
5 EB Good Mornings / 5 EB Squat
5 EB Good Mornings / 5 EB Squat
BB Back Squat
10x at 63.88% of 1RM
8x at 69.44% of 1RM
8x at 69.44% of 1RM
6x at 69.44% of 1RM
Leg Extension 1 2 3 4
Bulgarian Split Squat 1 2 3 4
Calf Raises on Leg Press Machine with 1 2 3 4

After that it was home.  Did a 20 minute Power Zone Beginner Ride that got m to my 2 year streak.  104 weeks of Peloton!  I also am 2 rides away from 350.  How did that happen?  I thought I was like 7 away.  Oh Boy!  Guess I won't be doing a Live Class for my 350th!


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