Can't Skip My Morning Workout - Chest, Triceps and Shoulder Day!
Counting Down To 104 Consecutive Weeks and My 53rd Birthday Workout Day

Back At It Again. At Least For Today. Back and Bicep Workout.

Taking two days off from the gym does a body wonders.  With longer work days and early morning starts to those days I had to take two days off in a row from the gym.  Now it's so easy to take a day off and another and another.  It could have been so easy to crawl back into bed instead of going to the gym.  I was so groggy at first.  But once at the gym and moving I had a great workout!

5 minutes warm up
Asst Wide Grop Pull Up 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
Widegrip Cable Pulldown 1 2 3 4
Cable Hammer Curl 1 2 3 4
Seated Cable Row 1 2 3 4
Ezbar Drag Curl 1 2 3 4
Ezbar Upright Row 1 2 3

Back and Biceps at the gym then quickly home for a 15 minute Pop Ride.  I got about 7 rides left to I hit 350.  I made it my goal to get to 350 by my birthday on Feb 14th.  That shouldn't be a problem.  Hopefully can make it a live class and take a live class on my birthday.  I'll be skipping the gym again tomorrow since I'm working from open to close.  I'll hit the gym later on Sunday.  


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