Back At It Again. At Least For Today. Back and Bicep Workout.
Friday, February 03, 2023
Taking two days off from the gym does a body wonders. With longer work days and early morning starts to those days I had to take two days off in a row from the gym. Now it's so easy to take a day off and another and another. It could have been so easy to crawl back into bed instead of going to the gym. I was so groggy at first. But once at the gym and moving I had a great workout!
Back and Biceps at gym. 15 min Pop Ride at home. Close to my goal with 6 more rides to 350 by my birthday. pic.twitter.com/kr9GN1xAYs— Joel McKenna (@the17thman) February 3, 2023
5 minutes warm up
Asst Wide Grop Pull Up 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
Widegrip Cable Pulldown 1 2 3 4
Cable Hammer Curl 1 2 3 4
Seated Cable Row 1 2 3 4
Ezbar Drag Curl 1 2 3 4
Ezbar Upright Row 1 2 3
Back and Biceps at the gym then quickly home for a 15 minute Pop Ride. I got about 7 rides left to I hit 350. I made it my goal to get to 350 by my birthday on Feb 14th. That shouldn't be a problem. Hopefully can make it a live class and take a live class on my birthday. I'll be skipping the gym again tomorrow since I'm working from open to close. I'll hit the gym later on Sunday.