Back At It Again. At Least For Today. Back and Bicep Workout.
104 Weeks of Movement and Knowing To Not Go All Out Everyday and Everytime Leg Workout

Counting Down To 104 Consecutive Weeks and My 53rd Birthday Workout Day

Mas Aqua Por Favor! I know I didn't drink enough water yesterday at work.  Barely finished my Stanley Cup all day.  I do drink water while working out but not nearly enough.  My calf muscles started to twitch and it wasn't even a leg day.  

15 minutes Wam Up and Stretching
BB Incline Chest Press
10x EB
8x 82.14% of 1RM
8x at 82.14% of 1RM
6x at 82.14% of 1RM
6x at 82.14% of 1RM
Flat Bench DB Fly 1 2 3 4
Flat Bench DB Skullcrusher 1 2 3 4 (increased weight)
Flat Bench DB Close Grip Press 1 2 3 4 (Increased Weight)
Machine Pec Fly 1 2 3 4 (Increased Weight)
SS - Tricep Rope Pulldown / Facepulls 1 2 3 4
Seated DB OH Press 1 2 3 4
DB Lateral Raise 1 2 3 4

I increased my weight on two movements and not by choice.  The lighter weights were being used by others.  So that pushed me a bit today.  That's a good thing.  I did feel good in my workout.  I should have hit the Incline BB a bit harder.  By the time I got to shoulders I was gassed out.  As I'm about to hit 53 I'm feeling and looking stronger then ever.  

Here are my In Between Sets Ranting:

Stop laughing. Seriously. Joey Swoll would like that. The One Inch Crew is at it again. There is a small group of older men who lift far too heavy of weight but only have a one inch range of motion. Sometimes not even engaging the muscle intended.

I know not to judge others. I don’t know their restrictions or the reason why they do the movement that way. What I should do is engage conversation with them but hell NO! This is my time for EDM blasting in my ears while caffeine pumps through me.

I know that’s not very “Random Acts of Fitness” of me. But yesterday one of my centers hosted about 50 cyclist and a Walkaway The Pounds class so I’m Acted out. I actually opened one center and closed another so 6:30am to 9:30pm!

Okay enough of the rants.  After my workout I got on the bike for two quick rides.  A 15 minute Pop and a 5 minute Cool Down.

Tomorrow is a Leg Day!  Wahoo.  I look forward to Leg Day.  I got 9 days to my 53rd Birthday.  Not doing anything special.  Just hoping to take a Live Class on the Peloton.  Hopefully get my first Shout Out.  But tomorrow when I ride I'll hit 104 consecutive weeks using the Peloton App and Bike+.  


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