104 Weeks of Movement and Knowing To Not Go All Out Everyday and Everytime Leg Workout
Some Mornings Just Showing Up Wins The Day Workout

Yeah That Workout Is Shit and I Do Shit Workouts Also.

Oh My!  Back and Biceps Day!  I had to scale down parts of my workout.  I'm feeling some tightness and possibly over training symptoms.  So I cut down some of the weights and mixed up the workout a bit.  After yesterday's Leg Workout my glutes are sore and putting some pressure on my lower back.  So did I foam roll or use my percussion device?  Nope.  Actually didn't feel it until I was working out.  So I gotta take care of myself before I go to work today and after work.  I got a Theragun Mini this past week so I gotta put it to use.  

6 mins warm up
Asst Wide Grip Pull-ups 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
Seated Cable Row 1 2 3 4
Standing Cable Hammer Curl 1 2 3 4
Cable Lat Pulldown 1 2 3 4
Machine Back Extensions 1 2 3
Seated DB Bicep Curl 1 2 3 4

After did a 10 minute Low Impact Ride.  My 349th Ride.  There is no Live Ride I can do for the next few days unless I alter my schedule.  But I probably should take a few days off.  Let my body recover better.  Or delete some older classes so I can make my 350th a Live Class.  Ugh.  Up next work.  It's going to be an interesting day.  


I say this all the time that I can’t judge someone else’s workout as I don’t know their reasoning, their restrictions and their motivation. But with all that in mind Cody was right. Kristina Girod and the Power+Flow workouts are SHIT!

Yes any movement or mobility is good.  Yes they are probably burning a ton of calories.  No I haven't take a class.  

But if you want to dance take a Zumba class.  If you are going to spin have good form and execute it correct.  Those poor knees!  All those people bouncing around with what looks like hardly any resistance.  

But Joey Swoll wouldn't like that opinion.  Thousands went online to attack Cody.  So I'll say it "The workout looks like shit. But I'll go over here and mind my own business.  Damn, I should have been a knee replacement surgeon."

Random Acts of Fitness:  I High-5'd a bunch of people in a Peloton class yesterday.  Today one of my centers hosts a cycling club so 50-100 cyclist will be in my parking lot.  Oh and this was a few months ago but since it's actually happening next week:  I was asked back in Jan if I would teach an aerobics class on a stage to the open public.  I did declined but I did find them someone to do it.  The event is next week on my Birthday.  About 100 or so people will be participating so I did a few extra Random Acts of Fitness.  That should make up for me calling Power+Dance+Flow+Whatever a SHIT workout,


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