2 Swims Down 7 More To I Drown Quick Post Work Swim Workout
Tuesday, March 28, 2023
Two swim workouts in a year. It's a new record. Mind you today's swim was super short. So my plan is that on Tuesday and Thursday after work I'll just get in 30 minutes with a longer swim on the weekend. I only got about 7 swims or three weeks to the event and it is only one 100 yard swim.
Post Work Quick Swim. Only can do so much. pic.twitter.com/D2xndHXaCH
— Joel McKenna (@the17thman) March 28, 2023
Warm Up
2x 50's Free on 1:10
2x50's Kick on 2:30
I will have to change future intervals. I had way too much rest.
Main Set:
2x 25's Free on 30
4x 25's Fly on 60
2x 25's Free on 30
4x 25's Fly on 60
2x 25's Free on 30
Cool Down
2x 50's Free on 1:10
650 yards in 25 minutes. I'm using MySwimPro for my workouts. This was the Beginner Butterfly Sprint Workout. My Thursday workout will be about 1,000 yards in 30 minutes with a pattern sort of like today's. It's all good. Small Steps.
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