Deadlifts, Hack Squats and Bulgarian Split Squats Oh My! Leg Day Workout
A Bench Press PR For A Saturday & Some April Fools Foolishness Workout Day

Breaking News: Swimmer Indicted With 1,000 Yards Of Butterfly Swim Workout

Don't blame me I didn't sleep with a porn star, well not that porn star.  After work I hit the pool for a quick swim.  Swim workout number three this week and three for the last six years!

 Another workout from MrSwimPro.  I think it was Maximize Speed or something.

The Workout

4x 50's Free Warm Up on 1:10

4x 25's Fly Drill on 40

Rest

4x 25's Fly Swim on 40

Rest

4x 25's Fly Swim on 40

Rest

4x 25's Fly Swim on 45

Rest

4x 50's Free Pull on 1:05

Rest

4x 25's Fly on 45

1x 100 Cool down.

Just 1,000 yards.  After getting up at 3:30am and getting to the gym at 4am.  On the Peloton at 5:30am.  And working to 5pm I'm beat.  Long Day.  Tomorrow is a recovery day!  Phew!  But I can't complain.  I signed up for this.  I made this deal with me.  How about some motivation.

Look at that!  A swimmer in the 95-99 Age Group.  He is signed up for two events.  I hope I'm dead by 55 but good for him!  

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