Breaking News: Swimmer Indicted With 1,000 Yards Of Butterfly Swim Workout
Thursday, March 30, 2023
Don't blame me I didn't sleep with a porn star, well not that porn star. After work I hit the pool for a quick swim. Swim workout number three this week and three for the last six years!
Another workout from MrSwimPro. I think it was Maximize Speed or something.
Finishing the day with a quick swim. Lots of Fly not Dly! pic.twitter.com/lygzktpFFF
— Joel McKenna (@the17thman) March 30, 2023
The Workout
4x 50's Free Warm Up on 1:10
4x 25's Fly Drill on 40
Rest
4x 25's Fly Swim on 40
Rest
4x 25's Fly Swim on 40
Rest
4x 25's Fly Swim on 45
Rest
4x 50's Free Pull on 1:05
Rest
4x 25's Fly on 45
1x 100 Cool down.
Just 1,000 yards. After getting up at 3:30am and getting to the gym at 4am. On the Peloton at 5:30am. And working to 5pm I'm beat. Long Day. Tomorrow is a recovery day! Phew! But I can't complain. I signed up for this. I made this deal with me. How about some motivation.
That’s Inspiration: Our oldest entry in the swimming qt Senior Games falls in the 95-99 age group. #ageisjustanumber pic.twitter.com/pU9x0bhZnx
— Joel McKenna (@the17thman) March 30, 2023
Look at that! A swimmer in the 95-99 Age Group. He is signed up for two events. I hope I'm dead by 55 but good for him!
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