Yesterday I Was Boring, Today I Was Boring, Tomorrow I'll Be Boring But I Will Be Changing Myself Bit By Bit and Other Musings From Today's Back Workout
Breaking News: Swimmer Indicted With 1,000 Yards Of Butterfly Swim Workout

Deadlifts, Hack Squats and Bulgarian Split Squats Oh My! Leg Day Workout

Ahhh...sleep.  Six and a Half hours isn't so bad.  This morning I woke up a minute or two before my alarm went off.  I knew I needed to get gas this morning so I did my best to get going with little procrastination.  Got to the gym and had it all to myself for about 40 minutes.  Gotta love that!  Did an incline walking warm up and hit the Deadlifts.  It wasn't a heavy movement today.  More of a warm up set.  Small steps.  Then on to the Hack Squat.  I'm doing the Hack Squat instead of BB Squat to build some strength.  Since I can lift more with the Hack Squat I'm going to do them for a few weeks till I get a new PR and then back to the bar and see what I can lift.  Aiming for more strength and maybe a new 1RM PR. Finished up with some DB Bulgarian Split Squats.  

10 min cardio incline walking
BB Deadlift
10x EB
10 x

Hack Squat
8x at 100% 1RM (of BB Squat)
8x at 100% of 1RM
8x at 100% of 1RM
8x at 100% of 1RM
6x at 100% of 1RM

DB Bulgarian Split Squat 1 2 3

Then home for a 15 minute Low Impact Ride.  Tonight my goal is a 30 minute swim after work.  Tomorrow is a recovery day.  


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