Deadlifts, Hack Squats and Bulgarian Split Squats Oh My! Leg Day Workout
Thursday, March 30, 2023
Ahhh...sleep. Six and a Half hours isn't so bad. This morning I woke up a minute or two before my alarm went off. I knew I needed to get gas this morning so I did my best to get going with little procrastination. Got to the gym and had it all to myself for about 40 minutes. Gotta love that! Did an incline walking warm up and hit the Deadlifts. It wasn't a heavy movement today. More of a warm up set. Small steps. Then on to the Hack Squat. I'm doing the Hack Squat instead of BB Squat to build some strength. Since I can lift more with the Hack Squat I'm going to do them for a few weeks till I get a new PR and then back to the bar and see what I can lift. Aiming for more strength and maybe a new 1RM PR. Finished up with some DB Bulgarian Split Squats.
Leg Day and a Low Impact Doesn’t Mean Low Sweat Ride. pic.twitter.com/l1g9M6u2Jn
— Joel McKenna (@the17thman) March 30, 2023
THURSDAY
10 min cardio incline walking
BB Deadlift
10x EB
10x
10 x
10x
10x
9x
Hack Squat
8x at 100% 1RM (of BB Squat)
8x at 100% of 1RM
8x at 100% of 1RM
8x at 100% of 1RM
6x at 100% of 1RM
DB Bulgarian Split Squat 1 2 3
Then home for a 15 minute Low Impact Ride. Tonight my goal is a 30 minute swim after work. Tomorrow is a recovery day.
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