Monday is Slay Day for Leg Day and 478 Random Acts of Fitness

Sleep last night wasn't great and it wasn't horrible.  Sunday nights are always tough.

MONDAY

Monday Slay The Day! Leg Day at gym and a 15 low impact ride. pic.twitter.com/FiJo2IGoxN

— Joel McKenna (@the17thman) March 27, 2023

This was the warm up, getting those legs ready for the lifting...

10 min Incline Walking
Leg Curl - Hamstring 1 2 3 4 5

Now here comes the workout...
Hack Squats
10x 83.33% of 1RM
8x at 83.33% of 1RM
8x at 83.33% of 1RM
8x at 88.88% of 1RM
8x at 88.88% of 1RM
8x at 88.88% of 1RM
6x at 94.44% of 1RM
8x at 100% of 1RM
8x at 100% of 1RM
7x at 100% of 1RM

Wowser!  The good thing about Hack Squats is that I can lift more.  So really using my 1RM BB Back Squat as a base for the movement.  Also if I'm a bit tired I don't have to worry about a barbell on my back.  

Leg Extension 1 2 3

That finished up a 60 minute gym visit.  It's past 5am and the Instagirls are now taking over the gym.  So time to head home and get on the bike.  Did a 15 min Low Impact the same one I did last Thursday.  I didn't realize it to the second song.  Doh!  It was Low Impact so no biggie.

Tomorrow should be Chest Day in the AM and a quick swim after work.  Yup another swim workout.  I gotta force myself to leave on time.  Otherwise I'll be swimming to past 6pm and bed by 7:30pm.  Ugh

As for Random Acts of Fitness both of my centers have a few exercise classes also at work we offer 112 recreation facilities, 110 pools, 241 pickleball courts and 15 softball complexes.  So although I'm not over all that I'm just a small cog in the system but it's all the small things that add up.