Skipping The Peloton With A Good Reason Plus Another Good Old Back and Bicep Workout
Sunday, March 26, 2023
Sunday Funday. Well yesterday was the funday with a quick trip to Animal Kingdom. I sometimes forget how nice it is just to walk around the park and see the animals and the plants. I could walk around certain parts of that park and never go on a single ride and it would still be a blast. It was just for the afternoon so I was able to get to bed somewhat early.
After my morning workout had a nice Animal Kingdom afternoon. Tried to keep to my normal sleep schedule. Almost 8 hours! pic.twitter.com/9gdWP8yoR7— Joel McKenna (@the17thman) March 26, 2023
Almost getting 8 hours sleep is a good thing. I woke up had 1 protein fluffy Kodiak waffle and one Publix Chocolate Chip muffin with my coffee. Then on to the gym for Back and Bicep Day
Back and Biceps at the gym. Some recovery and refueling for now. pic.twitter.com/kgxx1hwwyY— Joel McKenna (@the17thman) March 26, 2023
10 min cardio walking incline
Asst Widegrip Pull Up 1 2 3 4
Seated Curlbar Preacher Curl 1 2 3 4
Seated Lat Pulldown 1 2 3 4 5
Standing Cable Hammer Curl 1 2 3 4
Seated Cable Row 1 2 3 4 5
Curlbar Drag Curl 1 2 3 4 5
Seated Machine Lateral Raise 1 2 3 4
Just the standard workout. I did go heavier in the Cable Hammer Curl and Cable Row. Yeah! I had planned on doing a 20 minute Peloton Tread Run but then had a better idea. Go home, eat, drink a protein shake, rest a bit and then go swimming. So swimming may throw a monkey wrench into my workout schedule. I got to squeeze in some swims between now and the middle of April.