Sleep + Recovery = Weekend Warrior
Friday, March 24, 2023
It's Friday! TGI Recovery Day! I still treated last night as if I was waking up early for the gym. In fact I went to bed without adjusting my alarm so it did go off at 3:30am. Ugh! I did get some nap time after that.
Good sleep night. No gym today. Just work for a Recovery Day. pic.twitter.com/86moR07QZi— Joel McKenna (@the17thman) March 24, 2023
Today will be a relatively easy day at work compared with yesterday. I was debating on going in to work early as it seems I'm always running from a Tsunami of paper work. Mostly Activity Counts database entry.
Tonight I'll try to get to bed early-ish. At least by 8pm. Tomorrow I'd like to get to the gym by 6am. I do have a Disney Animal Kingdom day planned tomorrow but that could change. For workouts today is sort of the big reset. In that Friday's will be my recovery day and Sat/Sun the hard workout days. The big debate is will Monday be a Recovery Day or Leg Day. Sunday nights are usually the worst night for sleeping at least for me.
In between all my gym visits I do need to get in a swimming pool. Yesterday and today I'm working on the Senior Games entries and woah I did see my name for the 100 fly. It wasn't a shock since I entered but we had a few more entries in the even then I expected. Now I got to at least perform well. I did sneak a peak of the other competitors and looked up their past swims to get an idea of how hard I need to train. So I gotta get to a pool at some point in the next five weeks.
Random Acts of Fitness: Today at work one of my centers host a cycling group so around 90+ cyclist start and finish at the center using restrooms and getting water. Both centers host a bunch of Resident Volunteer Groups of exercise such as Walk Away The Pound, Bone Builders and more.
Some up and coming Random Acts of Fitness: On Wednesday, April 5th I'm leading a 2 mile walk for National Walking Day. After that on the same day a Table Tennis Event. We got the 5k in April which I usually MC and rock that mic. And Sr Games Swimming. Lot's of putting movement forward in April.