Quick Post For A Quick Swim (the17thman)

The Anxiety Marathon and Chest, Shoulders and Triceps All Come Together and Just Gotta Get It Done Thursday

Walking Away, No Running To A Run Disney Eventt But Before I Leave One More Gym Workout

Quick Post For A Quick Swim

Friday, April 14, 2023

After work yesterday I hit the pool for 30 minutes.

Warm Up

6x 50's Free on 1:05 (300)

4x 50's Kick on 1:30 (200/500)

4x 25's IM (100/600)

Main Set: (600/1200)

4x25's IM

1x 100 Free Pull

2023 Yaradage 9,850

Went home, quickly changed and went over to a neighbor to help them move a new bed. By the time I was done and walked the dog it was past my normal sleep time. Ugh

Posted at 05:57 AM in Swim Training 2023 | Permalink | Comments (0)

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.