The Anxiety Marathon and Chest, Shoulders and Triceps All Come Together and Just Gotta Get It Done Thursday
Walking Away, No Running To A Run Disney Eventt But Before I Leave One More Gym Workout

Quick Post For A Quick Swim

After work yesterday I hit the pool for 30 minutes.

Warm Up 

6x 50's Free on 1:05 (300)

4x 50's Kick on 1:30 (200/500)

4x 25's IM (100/600)

Main Set: (600/1200)


4x25's IM

1x 100 Free Pull

2023 Yaradage 9,850

Went home, quickly changed and went over to a neighbor to help them move a new bed.  By the time I was done and walked the dog it was past my normal sleep time.  Ugh


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