FRIDAY! It's June 2nd! Happy PRIDE! Okay so I'm a day late but I didn't workout yesterday.
No gym day but not recovery. Worked late last night and early this morning. pic.twitter.com/CPj8smCj5k— Joel McKenna (@the17thman) June 1, 2023
On Wednesday I worked from 8am to a bit after 9pm and then had to open at 6:30am on Thursday so no workout. Last night I was so beat I tried to do one small thing on my computer at home and just gave up. My mind was fried. Tried to get a better night sleep then I was up for the gym this morning. Normally my pattern for today would have been a Leg Day but I'm skipping Sunday at the gym so I skipped leg day today. That means today was Chest and tomorrow will be Back. I'll be at Disney tomorrow and Sunday so no workout on Sunday!
Friday Is Chest Day! pic.twitter.com/mPCey6H4UN— Joel McKenna (@the17thman) June 2, 2023
5 min walking
Flat Bench BB Press
10 x EB
8 x 120 at 80% of 1RM
8 x 120 at 80% of 1RM
6 x 120 at 80% of 1RM
7 x 120 at 80% of 1RM
5 x 120 at 80% of 1RM
Standing Cable Chest Fly 1 2 3 4 5
Standing Squat BB Press 1 2 3
Flat Bench DB Skullcrusher 1 2 3
Standing DB Lateral Raise 1 2 3
Just a steady as they go workout. PROGRESS NOT PERFECTION. I tried to take a gym selfie but none came out any good. I'll try again tomorrow. No Peloton today. I just didn't feel like it. I started to put clothes aside on the bike for the weekend and didn't feel like moving them. Bad Me!
In my Wednesday Workout Post HERE I rambled on about my own personal MISSION STATEMENT: "INSPIRING OTHERS TO MOVE THROUGH LIFE AND SPORT". It's still a work in progress. Yesterday while at work I looked at my work's MISSION STATEMENT: "To create and implement excellent recreational opportunities that promote an active and healthy lifestyle." So my own personal mission statement does in fact line up with my work mission statement. Not the exact same words but pretty much the same goal. I may to try to mash both of them together to that will both keep me faithful to my WHY but also in relation to my daily work. As I say over and over "We Cannot Add Years To Someone's Life But We Can Add Quality To Those Years" and it's true.
Random Acts of FItness: My centers today offer multiple Walk Away The Pounds Classes, some Tai Chi Classes, some other fitness classes and of course Pickleball.
So today was Chest, Shoulders and Triceps and tomorrow will be Back and Biceps. Also Animal Kingdom on Saturday and Hollywood Studios on Sunday. Wahoo! STAYCATION!