Step By Step Ohh Progressive Overload, Gonna Get To Those Random Acts Of Fitness
Spinning Those Legs Into Mean Muscle Machines and Other Random Acts of Fitness

Pushing Harder Then Last Time and Other Random Acts of Fitness

Cha...Cha..Cha..CHANGES!

WEDNESDAY

BACK AND BICEP DAY

5 min Tread Wakking
Cyber Wide Grip Pull-ups at plate 9 x Reps 8 / 8 / 8 / 8 / 8
Seated Curlbar Preacher Curl at 52 lbs x Reps 8 at 57 lbs x Reps 5 / 5 / 5 / 4
Seated Cable Row at 170 lbs x Reps 8 / 8 / 8 / 6 / 7
Lat Pulldown at 155 lbs x Reps 6 / 7 / 5 / 6 / 5
Standing Curlbar Drag Curl at 37 lbs x Reps 8 / 8 / 8 / 8 / 8
 
THE BREAKDOWN:
Pull Ups - Time to go down another plate!  PROGRESSIVE OVERLOAD.
Preacher Curl - Added 5 lbs!  HOLY CRAP BATMAN!  Previously I would be stuck on the same weight for months but it was time to add more weight!  Did the first set at 52 then added 5 lbs for the remaining four sets.  PROGRESSIVE OVERLOAD
Cable Row - Added 5lbs!  I normally finish with this move but was working around other gym go'ers.  PROGRESSIVE OVERLOAD
Lat Pulldown - Added 5lbs!  Today it's all about 5 lbs and adding it on!  PROGRESSIVE OVERLOAD
Drag Curl - Did this instead of the Cable Hammer Curl as I was working around others.  
Overall - I just keep on killing it lately.  The last 5 months I've made some great steps forward on my strength.  Seeing it on paper or laptop as I type these posts really stick it in my mind.  Gotta Keep It Going!
 
SWIMMING:
Skipped yesterday due to thunderstorms.  AGAIN!   Ugh!  My swim gear stays in my car and I'll hopefully get in a swim before Sunday.  Already signed up for Sunday so at least I got that.  
 
SPIN / CYCLE / RIDE:
Another fail.  I came home and what did I do? Doom scroll and make a Tik Tok.  I'm teaching again on Saturday and need to go over the choreography so I don't make too many mistakes.  Plus I gotta film for my assessment video by Oct 10th.  
 
RANDOM ACTS OF FITNESS:
Today my centers have three different Walk Away The Pounds Classes one of which was featured in today's paper.  That could really help lot's of people feel INSPIRED TO MOVE THROUGH LIFE AND SPORT or in work terms:
To create and implement excellent recreational opportunities that promote an active and healthy lifestyle.
WRAPPING IT UP:
When I was teaching or hanging out before and after the class I ran into a few people I haven't seen in years and the one thing they kept saying to me was that I had bulked up.  That really motivates me to push harder then last time.  

 

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