Monday Morning Gym Leg Strut and Other Random Acts of Fitness
Pushing Harder Then Last Time and Other Random Acts of Fitness

Step By Step Ohh Progressive Overload, Gonna Get To Those Random Acts Of Fitness

Yes, for some reason NKOTB came into my mind.  STEP BY STEP!   

What A Day, What A Day!  What A Workout! 

TUESDAY

CHEST, SHOULDERS and TRICEPS WORKOUT

5 mins Tread Walking
Flat Bench BB Press
10 x EB
6 x 150 lbs at 93.75% of 1RM
6 x 150 lbs at 93.75% of 1RM
6 x 150 lbs at 93.75% of 1RM
6 x 150 lbs at 93.75% of 1RM
5 x 150 lbs at 93.75% of 1RM
Standing Cable Fly at 60 lbs x Reps 8 / 8 / 7 / 7 / 6
Seated DB OH Press at 40 lbs x Reps 8 / 8 / 7 / 6 / 5
Tricep Rope Pulldown at 90 lbs x Reps 10 / 10 / 8 / 8 / 6
 
THE BREAKDOWN:
KILLING IT!
BB BENCH PRESS - Oh Boy!  A few more reps than last time.  I'm not saying it was easy but getting stronger bit by bit.  PROGRESSIVE OVERLOAD!
CABLE FLY - A few more reps than last time.  Bit by Bit, Step by Step!  PROGRESSIVE OVERLOAD
DB OH PRESS - Today's theme is a few more reps than last time!  
TRICEP ROPE PULLDOWN - Fatigue was setting in and time was running out.  Usually I superset this movement with FacePulls but the area around me was a bit busy so I just did the pulldowns.
OVERALL:
I felt great.  I wish I had more time.  I'm beginning to notice that on Tuesday's of all days after 4:30am the gym starts to get busy.  I'm glad for this locally owned gym but I like my space.  Having space is why I get up at 3:30am and I can't get up any earlier.  Hopefully the other day's dont get as busy.  Overall it was a GREAT WORKOUT!
 
SPIN / CYCLE / RIDE:
Nothing today as I scheduled an event at 8am and I need to stop to get some snacks and need to set up.  NOTE TO SELF: Don't schedule events at 8am!
 
SWIMMING:
We had thunderstorms yesterday after work.   Ugh.  No swimming!  I think the next two days we are forecast for thunderstorms in the afternoon/evening.  Plus I was beat as yesterday was non-stop all day at work.
 
RANDOM ACTS OF FITNESS:
Umm...we got the cycling club and pickleball.  I am hosting a fun hour of corn toss so I'm helping people MOVE THROUGH LIFE AND SPORT.
 
 

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