After swimming last Sunday at NTC I wrote that I'll probably never get in enough shape to swim and do weights on the same day again. Well I guess I'm putting that to the test as I got up and did a Back and Bicep Workout this morning and got swimming at 10am. Hoping that today's swim is all short distance.
BACK AND BICEP DAY!
5 min Tread Walk
Cybex Asst Widegrip Pull-ups (Plate 9) X Reps 8 / 8 / 8 /8 / 8
Seated Curlbar Preacher Curl at 52 lbs x Reps 8 / 8 / 8 / 7 / 7
Seated Lat Pulldown at 150 lbs x Reps 8 / 8 / 8 / 8 / 8
Standing Cable Hammer Culr at 100 lbs x Reps 8 / 8 / 8 / 8 / 7
Seated Cable Row at 165 lbs x Reps 8 / 8 / 8 / 8 / 8
MORE THAN LAST TIME!!
Pull Ups - Dropped another plate down to 9 from 10! FELT GOOD! PROGRESSIVE OVERLOAD!
Preacher Curl - More Reps than last time! Wahoo! PROGRESS!
Lat Pulldown - More Reps than last time! I may have let some momentum into the movement but felt great. PROGRESS!
Hammer Curl - More Reps than last time! The first one on each set is so hard. Tried not to swing as much. Adjusted the placement and that seemed to work a bit.
Cable Row - 8 is the magic number!
Overall I was on fire! Don't know why but felt strong this morning.
On deck at 10am!
SPIN / CYCLE / RIDE:
Day off. Let the body recover from teaching. Need to practice this week to get over a few mistakes in the cheorgraphy/timing.
RANDOM ACTS OF FITNESS:
One of my centers have yoga and of course pickleball. I do have to stop at one of the centers today to set up someone in the new payroll system. Ugh.