Now Can The Taper Start? (the17thman)

Don't Call It A Set Back Call It A Taper and Random Acts of Fitness

Reversing That Dump Truck Back and Monday's Random Acts of Fitness

Now Can The Taper Start?

Sunday, October 08, 2023

Why does swimming hurt so much? Swimming just once a week isn't working out. I love it but I'm so sore after.

SUNDAY

A little swim… pic.twitter.com/yoLQle9oVh
— Joel McKenna (@the17thman) October 8, 2023

SWIMMING:

Warm Up 300 / 200 Kick (I swam 150 / pulled 150)

4 x 200's (150 Free Rest 10 Secs 50 Stroke IM Order)

4 x 100's (75 Free / 25 Stroke Choice I did Fly)

200 Free Pulling

Then some 25's and 50's off the blocks.

ONE WEEK TO ROWDY GAINES MASTERS SWIM MEET! UGH!!!

Posted at 03:42 PM in Swim Training 2023 | Permalink | Comments (0)

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