Give Me Some Monday Motivation To Smash My Legs & Some Random Acts of Disney, I Mean Fitness

Can't PR Everyday!  It was a slow go this morning.  Sleep was MEH!  Now I could have slept in as I have the day off but have a Dr's Appt at 8:20 so kept on my schedule.  

Some Monday motivation from iFIT! @iFit #TikTokFintess https://t.co/ASjviEdi1K

— Joel McKenna (@the17thman) February 19, 2024

I needed some Monday Motivation!

MONDAY - LEG DAY

THE WORKOUT:

Leg Day pic.twitter.com/teAU0izI6X

— Joel McKenna (@the17thman) February 19, 2024

10 min Warm Up - Spinning

 

Seated Cybex Hamstring Curl.

8 x 90 lbs

8 x 90 lbs

8 x 90 lbs

8 x 90 lbs

8 x 90 lbs

 

Lethal Fitness Plate Loaded Glute Thrust

at 280 lbs x Reps 8 / 8 / 8

at 290 lbs x Reps 8 / 6

 

45 Degree Hack Squat TUT 2:1

6 x 270 lbs at 88.52% of 1RM / PR

8 x 180 lbs at 59.01% of 1RM / PR

5 x 270 lbs at 88.52% of 1RM / PR

8 x 180 lbs at 59.01% of 1RM / PR

4 x 270 lbs at 88.52% of 1RM / PR

7 x 180 lbs at 59.01% of 1RM / PR

3 x 270 lbs at 88.52% of 1RM / PR

8 x 180 lbs at 59.01% of 1RM / PR

3 x 270 lbs at 88.52% of 1RM / PR

8 x 180 lbs at 59.01% of 1RM / PR

THE BREAKDOWN:
HAMSTRING CURL - Added weight.  PROGRESS.
GLUTE THURSST - Added 10 lbs! PROGRESS.
HACK SQUAT - Going For Volume.  I knew I just PR'ed last week and wasn't going to PR again.  Now it wasn't GVT or German Volume Training as I didn't do 10 reps.  But I think I could have done 10 x 180.  Next time!
OVERALL  - Felt Good but Not Killing It Good.  

THE SPIN CYCLE:
NONE.
Just did the Warm Up and Interval Track of a class.  

THE WET NOTE:
NONE.

THE RUN DOWN:
NONE

runDISNEY:

When you see the #rundisney balloon ladies are closing in #TikTokfitness https://t.co/MRj1wI0pQG #running #princesshalf

— Joel McKenna (@the17thman) February 19, 2024

THE LIFT AHEAD:
TUE - CHEST, SHOULDERS & TRICEPS
WED - BACK & BI
THU - NO GYM DAY.
FRI - TBD
SAT - TBD
SUN - SWIM

RANDOM ACTS OF FITNESS:
MON: Pilates, Yoga, Walking Aerobics, 2 x Bone Builders, Water Aerobics and the FitClub

IN MY HEAD:
NONE

THE BOOKSHELF:

Today’s @dailystoic fits perfect with my @getoneword for the yeah PRESENT. To be present. Stop and enjoy the moment. pic.twitter.com/JVNfjdBECU

— Joel McKenna (@the17thman) February 19, 2024

Today’s @dailystoic fits perfect with my @getoneword for the yeah PRESENT. To be present. Stop and enjoy the moment.

ONE MORE REP:

How BFT Built a Global Strength Training Power https://t.co/8wOe4Si1LC via @athletechnews

— Joel McKenna (@the17thman) February 19, 2024

How BFT Built a Global Strength Training Power https://athletechnews.com/bft-fitness-cameron-falloon-exclusive-interview/ via @athletechnews

THE MONEY SHOT:
MARKET CLOSED

my17cents:
NONE