8 Weeks Countdown Plus Some Friday Random Acts of Fitness
Second Swim Of The Year, 8 Weeks of Running To Go Oh And Some Random Acts of Fitness

Moving On Up To A Heavier Plate In The Sky & Saturday's Random Acts of Fitness

It's Saturday the Weekend!  Wahoo!  Last night I did my sort of best to get a good nights sleep and I did get my 6 hours in.  I had my gym clothes and my spin class clothes all ready to go.  So this morning it was up and get going.  I hit the gym for my Back and Biceps Day!  I was going to do a video of my morning but I'm not there yet.  I'm crossing over to the dark side owning a tripod and a GoHero camera.  I know I'm going to be one of those guys at the gym who I ranted about just a short time ago.  

After my 30 minute spin going to shower and head down to Disney for the afternoon.  Just want to check out whatever merchandise they have left and the expo.  Yeah, it's a runDISNEY Weekend.  BOO, I didn't get into the 10K registration.  Ugh.  I do wanted to run as Flynn Rider.  Later I'll be looking for pictures of those who did.  JEALOUSY!

SATURDAY - BACK & BICEPS

THE WORKOUT

10 mins Spinning
 
T-Bar Row
115 lbs x Reps 8 / 8
120 lbs x Reps 8 / 6 / 6
 
Seated Curlbar Preacher Curl at 22.5 lbs on each side x Reps 5 / 6 / 7 / 5 / 4
 
Seated Cable Lat Pulldown
at 176 lbs x Reps 6 / 6 / 4 / 4 / 4
 
Standing Cable Hammer Curl at 90 lbs x Reps 8 / 8 / 8
 
THE BREAKDOWN
WARM UP - 
10 minutes spinning.  Sort of practiced for my class later today.  Did the warm up and rush tracks
T-BAR ROW - Skipped the Pull Up for this movement.  I went up 5 lbs.  PROGRESS
 After a struggle I was doing 20 on each side but more reps but this time moved back to 22.5 on each side.  Really Really want to get to 25 on each side.  
LAT PULLDOWN - Did all sets at 176.  Last time I did a drop set.  PROGRESS
HAMMER CURL - STEADY FREDDY.
OVERALL - GOOD WORKOUT.  I was losing steam towards the end and wanted to be home by 5:30.  Figured that gave me an hour to eat, doom scroll and do this post before I need to get ready for my class.  OVERALL PROGRESS

THE SPIN CYCLE:
10 Min Warm Up.
Teach a 30 minute class at 8:30 am.

THE WET NOTE:
NONE

THE RUN DOWN:
NONE

runDISNEY:

Wish I was running this weekend. But the #springtimesurprise will be here soon Check out Joel McKenna's video! #TikTok tiktok.com/t/ZT8KhJbYt/ #rundisney #tiktokfitness.

 
 
Image
Unofficially “borrowed” #rundisney official #princess5k photos
 
On this runDisney day: Feb 24 th 2013 Rachel Booth wins Disney’s Princess Half Marathon for the second straight time, beating her own race record from a year ago tiktok.com/t/ZT8oASUEk/ #rundisney #princesshalf #tiktokfitness

THE LIFT AHEAD:
SUN - SWIM
MON - LEGS
TUE - CHEST
WED - BACK
THU - NO GYM DAY
FRI - TBD
SAT, SUN & MON - NO GYM DAYS
WORK IS TOSSING IN A MONKEY WRENCH.  I work an event on Wed night and On Call for the weekend.  So up to 10 at the very least on those nights so no gym the next day.

RANDOM ACTS OF FITNESS:
SAT - My centers have Yoga, Water Aerobics, Masters Swimming and the FitClub

DIRECT ACTS OF FITNESS:
TEACH SPIN!

IN MY HEAD:
A LOT. 

THE BOOKSHELF:
NONE

ONE MORE REP:

$PTON Peloton Defeats Silly Trademark Suit Over A Plus Sign https://www.techdirt.com/2024/02/23/peloton-defeats-lame-trademark-suit-over-a-plus-sign/ via @Techdirt

THE MONEY SHOT:

02/23/2024 Fitness Stocks Today $LTH, $XPOF, $BODY, $BFX, $TRNR, $PTON and $PLNT - chart via @YahooFinance

my17cents:
NONE

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