Moving On Up To A Heavier Plate In The Sky & Saturday's Random Acts of Fitness
Saturday, February 24, 2024
It's Saturday the Weekend! Wahoo! Last night I did my sort of best to get a good nights sleep and I did get my 6 hours in. I had my gym clothes and my spin class clothes all ready to go. So this morning it was up and get going. I hit the gym for my Back and Biceps Day! I was going to do a video of my morning but I'm not there yet. I'm crossing over to the dark side owning a tripod and a GoHero camera. I know I'm going to be one of those guys at the gym who I ranted about just a short time ago.
Back and Biceps. Time to refuel teach a Spin Class then a Disney afternoon. pic.twitter.com/BL4vbwD7IX
— Joel McKenna (@the17thman) February 24, 2024
After my 30 minute spin going to shower and head down to Disney for the afternoon. Just want to check out whatever merchandise they have left and the expo. Yeah, it's a runDISNEY Weekend. BOO, I didn't get into the 10K registration. Ugh. I do wanted to run as Flynn Rider. Later I'll be looking for pictures of those who did. JEALOUSY!
SATURDAY - BACK & BICEPS
THE WORKOUT
WARM UP - 10 minutes spinning. Sort of practiced for my class later today. Did the warm up and rush tracks
T-BAR ROW - Skipped the Pull Up for this movement. I went up 5 lbs. PROGRESS
After a struggle I was doing 20 on each side but more reps but this time moved back to 22.5 on each side. Really Really want to get to 25 on each side.
LAT PULLDOWN - Did all sets at 176. Last time I did a drop set. PROGRESS
HAMMER CURL - STEADY FREDDY.
OVERALL - GOOD WORKOUT. I was losing steam towards the end and wanted to be home by 5:30. Figured that gave me an hour to eat, doom scroll and do this post before I need to get ready for my class. OVERALL PROGRESS
THE SPIN CYCLE:
10 Min Warm Up.
Teach a 30 minute class at 8:30 am.
THE WET NOTE:
NONE
THE RUN DOWN:
NONE
runDISNEY:
Wish I was running this weekend. But the #springtimesurprise will be here soon Check out Joel McKenna's video! #TikTok https://t.co/T32lciCdM0 #rundisney #tiktokfitness
— Joel McKenna (@the17thman) February 24, 2024
Wish I was running this weekend. But the #springtimesurprise will be here soon Check out Joel McKenna's video! #TikTok tiktok.com/t/ZT8KhJbYt/#rundisney #tiktokfitness.
On this runDisney day: Feb 24 th 2013 Rachel Booth wins Disney’s Princess Half Marathon for the second straight time, beating her own race record from a year ago tiktok.com/t/ZT8oASUEk/#rundisney #princesshalf #tiktokfitnessOn this runDisney day:
— Joel McKenna (@the17thman) February 24, 2024
Feb 24 th 2013
Rachel Booth wins Disney’s Princess Half Marathon for the second straight time, beating her own race record from a year ago https://t.co/RNXWL9RiOP #rundisney #princesshalf #tiktokfitness
THE LIFT AHEAD:
SUN - SWIM
MON - LEGS
TUE - CHEST
WED - BACK
THU - NO GYM DAY
FRI - TBD
SAT, SUN & MON - NO GYM DAYS
WORK IS TOSSING IN A MONKEY WRENCH. I work an event on Wed night and On Call for the weekend. So up to 10 at the very least on those nights so no gym the next day.
RANDOM ACTS OF FITNESS:
SAT - My centers have Yoga, Water Aerobics, Masters Swimming and the FitClub
DIRECT ACTS OF FITNESS:
TEACH SPIN!
IN MY HEAD:
A LOT.
THE BOOKSHELF:
NONE
ONE MORE REP:
$PTON Peloton Defeats Silly Trademark Suit Over A Plus Sign https://t.co/Ujiy5eDigh via @Techdirt
— Joel McKenna (@the17thman) February 24, 2024
$PTON Peloton Defeats Silly Trademark Suit Over A Plus Sign https://www.techdirt.com/2024/02/23/peloton-defeats-lame-trademark-suit-over-a-plus-sign/ via @Techdirt
THE MONEY SHOT:
Fitness Stocks Today $LTH, $XPOF, $BODY, $BFX, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/LW2yVOLfi9
— Joel McKenna (@the17thman) February 23, 2024
02/23/2024 Fitness Stocks Today $LTH, $XPOF, $BODY, $BFX, $TRNR, $PTON and $PLNT - chart via @YahooFinance
my17cents:
NONE
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