Second Swim Of The Year, 8 Weeks of Running To Go Oh And Some Random Acts of Fitness
Sunday, February 25, 2024
Late Quick Post. Slept in! GOT 8 HOURS! I'm posting this after 7pm as it was a crazy afternoon. Making it a short post so I can be in bed by 8pm. Up at 3:30am for GYM!
Wahoo. 8 hours! Swimming at 10am pic.twitter.com/NwFG4tTl3e
— Joel McKenna (@the17thman) February 25, 2024
THE WORKOUT:
NONE
THE BREAKDOWN:
NONE
THE SPIN CYCLE:
NONE
THE WET NOTE:
WAHOO A SWIM!
LCM Swim. I left early. pic.twitter.com/XBxyYqg6MB
— Joel McKenna (@the17thman) February 25, 2024
Broken 500 Warm Up
LCM - 2100 Meters + 1700 meters = 3,800
THE RUN DOWN:
NONE
THE LIFT AHEAD:
MON - LEGS & A WALK RUN
TUE - CHEST & RUN / SWIM
WED - BACK, BICEPS & A WALK RUN
THU - NO GYM DAY / SWIM
FRI - TBD & RUN
SAT, SUN AND MON - NO GYM
RANDOM ACTS OF FITNESS:
My centers have Yoga, Walking Aerobics, Bone Builders, Water Aerobics, Pickleball and the Fit Club.
IN MY HEAD:
A LOT
THE BOOKSHELF:
It’s not how many times you fall down it’s that you got up! pic.twitter.com/jYtKUjjbk7
— Joel McKenna (@the17thman) February 25, 2024
ONE MORE REP:
NONE
THE MONEY SHOT:
NONE
MARKET CLOSED
my17cents:
NONE
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