Moving On Up To A Heavier Plate In The Sky & Saturday's Random Acts of Fitness
Got My Mind On My Body and My Body On My Mind And Some Random Acts of Fitness

Second Swim Of The Year, 8 Weeks of Running To Go Oh And Some Random Acts of Fitness

Late Quick Post. Slept in!  GOT 8 HOURS!  I'm posting this after 7pm as it was a crazy afternoon.  Making it a short post so I can be in bed by 8pm.  Up at 3:30am for GYM!

THE WORKOUT:
NONE

THE BREAKDOWN:
NONE

THE SPIN CYCLE:
NONE

THE WET NOTE:
WAHOO A SWIM!

WARM UP
Broken 500 Warm Up
200 swim
100 kick
100 pull
100 swim
 
DRILL
4 x 50’s 200/700
 
MAIN SET
4 x 100’s
3 x100’s
2 x 100’s
1 x 100
1,700 meters
 
2024 TOTALS:
LCM - 2100 Meters + 1700 meters = 3,800

THE RUN DOWN:
NONE

THE LIFT AHEAD:
MON - LEGS & A WALK RUN
TUE - CHEST & RUN / SWIM
WED - BACK, BICEPS & A WALK RUN
THU - NO GYM DAY / SWIM
FRI - TBD & RUN
SAT, SUN AND MON - NO GYM

RANDOM ACTS OF FITNESS:
My centers have Yoga, Walking Aerobics, Bone Builders, Water Aerobics, Pickleball and the Fit Club.

IN MY HEAD:
A LOT

THE BOOKSHELF:

ONE MORE REP:
NONE

THE MONEY SHOT:
NONE
MARKET CLOSED

my17cents:
NONE

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