These Legs Are Made For Crushing It & Some Random Acts of Fitness

THURSDAY IT IS!  Day Two of Legs!  KILLING IT!  Went to bed some what earlier and had over 6 hours sleep.  Felt better this morning.  So since I felt better I really hit hard on legs.  

LEG DAY

Crushing’ Leg Day pic.twitter.com/EePVjnm5Mm

— Joel McKenna (@the17thman) February 15, 2024

THE WORKOUT:

5 min Spinning Warm Up

 

Seated Hamstring Curl

At 85 lbs x Reps 8 / 8 / 8 / 8 / 8

 

Lethal Fitness Plate Loaded Glute Thrust / Bridge at 280 lbs x Reps 8 / 8 / 6 / 6 / 6

 

45 Degree Hack Squat TUT 2:1

6 x 270 lbs at 90% of 1RM / PR

5 x 270 lbs at 90% of 1RM / PR

5 x 270 lbs at 90% of 1RM / PR

4 x 275 lbs at 91.666% of 1RM / PR

5 x 280 lbs at 93.333% of 1RM / PR

6 X 285 lbs at 95% of 1RM / PR

5 x 290 lbs at 96.666% of 1RM / PR

5 X 295 lbs at 98.333% of 1RM / PR

5 x 300 lbs at 100% of 1RM / PR

4 x 305 lbs a new PR!

THE BREAKDOWN:
YIKES!  NEW PR!
HAMSTRING  CURL - Up 5 lbs.  Just firing up the Legs
GLUTE THRUST  - Up 10 lbs.
HACK SQUAT - Up 5 lbs.  A NEW PR
OVERALL - KILLED IT!  UP UP AND UP!  Happy with today's workout.

THE SPIN CYCLE:
Just a 5 min Warm Up

THE WET NOTE:
NONE

Wahoo! New swim suits. pic.twitter.com/wDxOp1QKTq

— Joel McKenna (@the17thman) February 15, 2024

THE RUN DOWN:
NONE

THE LIFT AHEAD:
FRI - NO GYM DAY
SAT - CHEST, SHOULDERS AND TRICEPS + SPIN
SUN - SWIM
MON - LEG DAY
TUE - CHEST, SHOULDERS AND TRICEPS
WED - BACK & BI
THU - NO GYM DAY.  Working an event Wed Night.  

RANDOM ACTS OF FITNESS:

Implementing Some Random Acts of Fitness pic.twitter.com/GMTaNCkiCg

— Joel McKenna (@the17thman) February 14, 2024

THU MY CENTERS HAVE: Low Impact Circuit, Walk Away the Pounds, Yoga, Water Aerobics, Masters Swim Team and the FitClub.  Also yesterday I helped implement an outdoor exercise class.  Helping me towards my MISSION STATEMENT:

TO IMPLEMENT PROGRAMS AND INSPIRE OTHERS TO MOVE THROUGH LIFE AND SPORT!

IN MY HEAD:
NONE

THE BOOKSHELF:
NONE

ONE MORE REP:

Solidcore's James Crawford Barnett Uses His Classes to Express All Parts of Himself
How this ‘out and proud’ group fitness instructor works to make the gym welcoming for everyone. @solidcorestudio @MensHealthMag https://t.co/03NhBfYHWE

— Joel McKenna (@the17thman) February 15, 2024

THE MONEY SHOT:

Fitness Stocks Today $LTH, $XPOF, $BODY, $BFX, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/H5m0LpPjfJ

— Joel McKenna (@the17thman) February 15, 2024

my17cents:
NONE