A Day Late, A Workout Short Plus Some Thursday Random Acts of Fitness
Friday, April 19, 2024
THURSDAY - 173.2
DAY SEVEN / WEEK THREE OF SIX
THE WEIGH IN:
175.4 lbs
CALORIES:
TDEE - 2,798 Calories
GOAL - 2,500 Calories
ACTUAL - N/A
GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g
ACTUAL MACROS:
CARBS - N/A
FAT - N/A
PROTEIN - N/A
THE WORKOUT:
NONE
THE BREAKDOWN:
NONE
THE SPIN CYCLE
TAUGHT 30 MIN SPIN CLASS
Taught a 30 min spin class. Now home and then on to Disney pic.twitter.com/phu3k6XI9l
— Joel McKenna (@the17thman) April 18, 2024
THE WET NOTE:
2024 SWIM DISTANCE TOTALS:
SCY- 3,450
LCM - 11,800
THE RUN DOWN:
PELOTON TREAD RUN
A little run before I teach spin then it’s off to runDisney expo pic.twitter.com/cc0Y6RCEp5
— Joel McKenna (@the17thman) April 18, 2024
runDISNEY:
#runDisney Expo Day with Stitch 626 https://t.co/DBPGKjZ7nb
— Joel McKenna (@the17thman) April 18, 2024
THE LIFT AHEAD:
FRI - NO GYM DAY / SWIM w/TEAM
SAT - runDISNEY SPRINGTIME SURPRISE 10K
SUN - NO GYM DAY/ Cyclebar Class
MON - SWIM
TUE - TEACH 30 MIN SPIN
WED - SENIOR GAMES SWIMMING
THU - SENIOR GAMES SWIMMING
FRI - NO GYM DAY
SAT - CHESTIE + TEACH 2 x 30 MIN SPIN CLASSES
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS THAT INSPIRE OTHERS TO MOVE THROUGH LIFE AND SPORT ON THURSDAY WITH - Low Impact Circuit, Walk Away the Pounds, Yoga, Water Aerobics, Masters Swim Team and the FitClub.
IN MY HEAD:
LOTS
Some #tbt via @timehop pic.twitter.com/gN9MK6wwhx
— Joel McKenna (@the17thman) April 18, 2024
THE BOOKSHELF:
NONE
ONE MORE REP:
NONE
Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/V3nAEQXcSi
— Joel McKenna (@the17thman) April 17, 2024
THE MONEY SHOT:
4/18/24 - Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT
my17cents:
NONE
*I'M NOT NATTY! I'm on TRT taking testosterone gel daily.
**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
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