Low Impact Recovery Day On The Way To Swimming This Week & Of Course Some Random Acts of Fitness For This Monday
Monday, April 22, 2024
THURSDAY - 173.2 lbs
MONDAY - 173.8 lbs
CALORIES:
TDEE - 2,798 Calories
GOAL - 2,500 Calories
ACTUAL - N/A
GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g
ACTUAL MACROS:
CARBS - N/A
FAT - N/A
PROTEIN - N/A
I probably wont be tracking as much this week when it comes to food and macros. Wednesday and Thursday will be all screwed up as I'm working and competing in Senior Games Swimming. I'm going to eat but it'll be Publix Subs.
THE WORKOUT:
NONE
NO GYM TO SATURDAY!
THE BREAKDOWN:
NONE
THE SPIN CYCLE:
Flushing out the legs with a 30 min Disney themed Low impact Peloton Ride class. pic.twitter.com/svZDVnu8jJ
— Joel McKenna (@the17thman) April 22, 2024
MORE DISNEY?
20 MIN DISNEY THEMED LOW IMPACT RIDE
THE WET NOTE:
I should have swam before work but nah. Maybe after work today. I doubt it but maybe.
2024 SWIM DISTANCE TOTALS:
SCY- 3,450
LCM - 14,500
THE RUN DOWN:
NONE
runDISNEY:
Top finishers place first again at Disney 10-mile race https://www.wftv.com/news/local/top-finishers-place-first-again-disney-10-mile-run/EX3XC3TT7NEYJMY2KDL6JFWI4Y/
Photos: Springtime Surprise Race Weekend at Walt Disney World Resort https://www.wftv.com/news/photos/photos-springtime/E337UDBD3NH4RGFJJYVNK2CWZM/
runDisney Springtime Surprise Weekend features daughter, dad cast members who work together, run together https://www.fox35orlando.com/news/rundisney-springtime-surprise-weekend-features-daughter-dad-cast-members-who-work-together-run-together
THE LIFT AHEAD:
TUE - TEACH 30 MIN SPIN
WED - SENIOR GAMES SWIMMING
THU - SENIOR GAMES SWIMMING
FRI - NO GYM DAY
SAT - CHESTIE + TEACH 2 x 30 MIN SPIN CLASSES
SUN - BACK & BI + SWIM w/TEAM
RANDOM ACTS OF FITNESS:
ON MONDAY MY CENTERS IMPLEMENT PROGRAMS THAT INSPIRE OTHERS TO MOVE THROUGH LIFE AND SPORT WITH - Pilates, Yoga, Walking Aerobics, 2 x Bone Builders, Water Aerobics and the FitClub.
PLUS SENIOR GAMES! Today is Bag Toss, Clay Shooting, Petanque, Platform Tennis, Tennis, Horseshoes and Water Volleyball.
IN MY HEAD:
LOTS
THE BOOKSHELF:
ONE MORE REP:
NONE
THE MONEY SHOT:
NONE
MARKET CLOSED
my17cents:
NONE
*I'M NOT NATTY! I'm on TRT taking testosterone gel daily.
**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
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