Back To The Scale and Grind Plus Some Random Acts of Fitness
Monday, May 20, 2024
Monday, Monday, Monday. Getting back into the grind. The past few days have been tough to work out with the job but I was able to get in something. Now need to get back to my regular routine of sleep and working out.
THE WEIGH IN:
MONDAY - 175.4 lbs
SUNDAY - 176.0 lbs
SATURDAY - 175.8 lbs
FRIDAY - 175 lbs
THURSDAY - 174 lbs
WEDNESDAY 175.4 lbs
TUESDAY 175.2 lbs
SEVEN DAY AVERAGE - 175.26 lbs
The slow creep. This week I need to get my diet / eating under control. Nutrition that is. Being on the run all weekend for work I ate Chicken Nuggets, Large Fry, Apple Pie and Large Dr Pepper for lunches. Today at work we have a Pot Luck Staff Luncheon Meeting but I'm going to eat my lunch of Chicken and Veggies before I go. Got to get under 175 lbs again.
MONDAY - LEG DAY
Leg Day and a Run pic.twitter.com/STD5rGQNrG
— Joel McKenna (@the17thman) May 20, 2024
THE WORKOUT:
THE BREAKDOWN:
DB ROMANIAN DL - Waking up those slumbering hamstrings
BB BACK SQUAT - PROGRESS.
OVERALL - DAY BY DAY BETTER THAN LAST TIME.
THE SPIN CYCLE:
5 Min Warming Up
THE WET NOTE:
NONE
2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 13,550
THE LIFT AHEAD:
TUE - CHEST + TEACH 30 MIN SPIN
WED - BACK & BI + PELOTON TREAD RUN
THU - LEG + TEACH 30 MIN SPIN
FRI - SWIM w/TEAM
SAT - CHEST + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/TEAM
MON - LEG DAY + TBD
THE RUN DOWN:
15 Min Peloton Tread Run
runDISNEY:
NONE
THE FOOD COURT:
CALORIES:
TDEE - 2,798 Calories
GOAL - 2,500 Calories
ACTUAL - N/A Calories
GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g
ACTUAL MACROS:
CARBS - N/A g
FAT - N/A g
PROTEIN - N/A g
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - Pilates, Yoga, Walking Aerobics, 2 x Bone Builders, Water Aerobics and the FitClub. PLUS HIGH-5's In Peloton Class.
SENIOR GAMES:
NONE
IN MY HEAD:
NONE
I AM PROUD BECAUSE:
My squats. Getting that dump truck.
THE BOOKSHELF:
Monday Daily Read… pic.twitter.com/1WL68kD9Ca
— Joel McKenna (@the17thman) May 20, 2024
ONE MORE REP:
NONE
THE MONEY SHOT:
5/16/24 Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT
my17cents:
NONE
*I'M NOT NATTY! I'm on TRT taking testosterone gel daily.
**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
Comments