The Cheat Lift Movement And Random Acts of Fitness
Back To The Scale and Grind Plus Some Random Acts of Fitness

Back To The Scale and Grind Plus Some Random Acts of Fitness

Monday, Monday, Monday.  Getting back into the grind.  The past few days have been tough to work out with the job but I was able to get in something.  Now need to get back to my regular routine of sleep and working out.

THE WEIGH IN:
MONDAY - 175.4 lbs
SUNDAY - 176.0 lbs
SATURDAY - 175.8 lbs
FRIDAY - 175 lbs
THURSDAY - 174 lbs
WEDNESDAY 175.4 lbs
TUESDAY 175.2 lbs
SEVEN DAY AVERAGE - 175.26 lbs

The slow creep.  This week I need to get my diet / eating under control.  Nutrition that is.  Being on the run all weekend for work I ate Chicken Nuggets, Large Fry, Apple Pie and Large Dr Pepper for lunches.  Today at work we have a Pot Luck Staff Luncheon Meeting but I'm going to eat my lunch of Chicken and Veggies before I go.  Got to get under 175 lbs again.  

MONDAY - LEG DAY 

THE WORKOUT:

5 min Warming Up Spinning
 
DB Romanian DL
7 x 45 lbs
6 x 45 lbs
6 x 45 lbs
 
BB Back Squat - 220 lbs 1RM / PR
8 x EB
4 x 175 lbs at 77.27% of 1RM / PR
6 x 180 lbs at 81.81% of 1RM / PR
5 x 180 lbs at 81.81% of 1RM / PR
4 x 180 lbs at 81.81% of 1RM / PR
4 x 180 lbs at 81.81% of 1RM / PR

THE BREAKDOWN:
DB ROMANIAN DL - 
Waking up those slumbering hamstrings
BB BACK SQUAT - PROGRESS.
OVERALL - DAY BY DAY BETTER THAN LAST TIME.

THE SPIN CYCLE:
5 Min Warming Up

THE WET NOTE:
NONE

2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 13,550

THE LIFT AHEAD:
TUE - CHEST + TEACH 30 MIN SPIN
WED - BACK & BI + PELOTON TREAD RUN
THU - LEG + TEACH 30 MIN SPIN
FRI - SWIM w/TEAM
SAT - CHEST + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/TEAM
MON - LEG DAY + TBD

THE RUN DOWN:
15 Min Peloton Tread Run

runDISNEY:
NONE

THE FOOD COURT:

CALORIES:
TDEE - 2,798  Calories
GOAL - 2,500 Calories
ACTUAL - N/A Calories

GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g

ACTUAL MACROS:
CARBS - N/A g
FAT - N/A g
PROTEIN - N/A g

RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - Pilates, Yoga, Walking Aerobics, 2 x Bone Builders, Water Aerobics and the FitClub. PLUS HIGH-5's In Peloton Class.

SENIOR GAMES:
NONE

IN MY HEAD:
NONE

I AM PROUD BECAUSE:
My squats.  Getting that dump truck.

THE BOOKSHELF:
NONE

ONE MORE REP:
NONE

THE MONEY SHOT:
5/16/24 Fitness Stocks Today $LTH$XPOF$BODY$TRNR$PTON and $PLNT 

my17cents:
NONE

*I'M NOT NATTY!  I'm on TRT taking testosterone gel daily.

**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)