Is There Anything Better Than A Good Chest Day Workout & Some Random Acts of Fitness
Tuesday, May 21, 2024
A few hours later but getting it posted...
THE WEIGH IN:
TUESDAY - 174.4
MONDAY - 175.4 lbs
SUNDAY - 176.0 lbs
SATURDAY - 175.8 lbs
FRIDAY - 175 lbs
THURSDAY - 174 lbs
WEDNESDAY 175.4 lbs
SEVEN DAY AVERAGE - 175.14 lbs
Stopping the creeping upward tick of my weight. As of now I'm doing pretty good today with my nutrition. Not great but good.
TUESDAY IS CHESTIE DAY!
Chest, Shoulders and Triceps. Killed it and now teaching 30 min Spinning pic.twitter.com/lOtIoIjsLp
— Joel McKenna (@the17thman) May 21, 2024
THE WORKOUT:
THE BREAKDOWN:
BB FLAT BENCH PRESS - MORE REPS THAN LAST TIME
CHEST FLY - Added 5 pounds to each side. PROGRESS
TRICEP ROPE PUSHDOWN - Hard to judge as I used a different cable system
OVERALL - DAY BY DAY BETTER THAN LAST TIME.
THE SPIN CYCLE:
5 Min Warming Up
Taught 30 Min Spin Class
Taught a 30 min Spin class. Now off to work. Cool day ahead w/ a sneak peak of some technology that may be used in Paris Olympics. So that’ll be cool. pic.twitter.com/nvxETbXHZN
— Joel McKenna (@the17thman) May 21, 2024
THE WET NOTE:
NONE
Testing of underwater camera for the
— Joel McKenna (@the17thman) May 21, 2024
2024 Paris Olympics #olympics #swimming #parisolympics2024 #olympics2024 #swim Check out Joel McKenna's video! #TikTok https://t.co/EZXsKYBErB
2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 13,550
THE LIFT AHEAD:
TUE -
WED - BACK & BI + PELOTON TREAD RUN
THU - LEG + TEACH 30 MIN SPIN
FRI - SWIM w/TEAM
SAT - CHEST + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/TEAM
MON - LEG DAY + TBD (May sub two Spin Classes)
THE RUN DOWN:
NONE
runDISNEY:
NONE
THE FOOD COURT:
CALORIES:
TDEE - 2,798 Calories
GOAL - 2,500 Calories
ACTUAL - 2,931 Calories
GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g
ACTUAL MACROS:
CARBS - 239 g
FAT - 56 g
PROTEIN - 235 g
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - Walk Away The Pounds, Stretch Aging Backward, Tai Chi, Body Sculpting for Seniors, Cardio Dance, Low Impact Circuit, Aqua Aerobics, Water Volleyball, the Masters Swim Team and the FitClub.
SENIOR GAMES:
NONE
IN MY HEAD:
NONE
I AM PROUD BECAUSE:
My Chest Press Was On Fire!
THE BOOKSHELF:
What kind of boxer are you? pic.twitter.com/qJlWEFUoY6
— Joel McKenna (@the17thman) May 21, 2024
ONE MORE REP:
NONE
THE MONEY SHOT:
5/20/24 Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT
Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/dkYF4BVWQr
— Joel McKenna (@the17thman) May 20, 2024
my17cents:
NONE
*I'M NOT NATTY! I'm on TRT taking testosterone gel daily.
**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
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