The Cheat Lift Movement And Random Acts of Fitness

Got in a Sunday Work Out!  

The Cheat Lift Movement And Random Acts of Fitness

 

Yesterday was a work day as well as today.  Training someone for On Call at work and since they grabbed the phone and backpack I was able to get to bed a little earlier and hit the gym this morning.  Eating has been bad this past week and it'll be bad today with McDonald's on the run today.  With that said I'm creeping up past 175 again.  Gotta get that under control this week.

THE WEIGH IN:
SUNDAY - 176.0 lbs
SATURDAY - 175.8 lbs
FRIDAY - 175 lbs
THURSDAY - 174 lbs
WEDNESDAY 175.4 lbs
TUESDAY 175.2 lbs
MONDAY - 174.2 lbs
SEVEN DAY AVERAGE - 175.08 lbs

SUNDAY - BACK AND BICEPS

Back and biceps pic.twitter.com/zgneB8KnIx

— Joel McKenna (@the17thman) May 19, 2024

THE WORKOUT:

5 min Spinning Warming Up

 

Cable Lat Pulldown at 176 lbs x Reps 4 / 5 / 5 / 4 / 4

 

Curlbar Preacher Curl at 25 lbs x Reps 7 / 7 / 7 / 7 / 4

(Last Time 6 / 7 / 7 / 6 / 4)

 

Seated Cable Row at 172.5 lbs x Reps 6 / 6 / 5 / 6 / 4

 

Standing Cable Hanmer Bicep Curl at 90 lbs at 85.71% of 1RM / PR x Reps 10 / 8 / 8 / 6 / 4

(Last Time 8 / 8 / 8)

THE BREAKDOWN:
The Cheat Rep!
LAT PULLDOWN - 176!  Back to my PR!  
PREACHER CURL - The first rep may be a cheat rep just to get moving.  Still MORE REPS THAN LAST TIME
CABLE ROW - NEW PR!  PROGRESS
HAMMER CURL - MORE REPS THAN LAST TIME.  First Rep each time is like Preacher Curl a cheat rep to get moving.  
OVERALL - PROGRESS

THE SPIN CYCLE:
NONE

THE WET NOTE:
NONE

2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 13,550

THE LIFT AHEAD:
MON - LEG + PELOTON TREAD RUN
TUE - CHEST + TEACH 30 MIN SPIN
WED - BACK & BI + PELOTON TREAD RUN
THU - LEG + TEACH 30 MIN SPIN
FRI - SWIM w/TEAM
SAT - CHEST + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/TEAM

THE RUN DOWN:
NONE

runDISNEY:
NONE

THE FOOD COURT:

CALORIES:
TDEE - 2,798  Calories
GOAL - 2,500 Calories
ACTUAL - 3,193 Calories

GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g

ACTUAL MACROS:
CARBS - 335 g
FAT - 118 g
PROTEIN - 82 g

RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH-Yoga, the sports pool with walkers and swimmers. Oh and the FitClub

I AM PROUD BECAUSE:
More Reps Today Than Last Time.  Stronger Than Last Time.  

SENIOR GAMES:
NONE

IN MY HEAD:
NONE

THE BOOKSHELF:
NONE

ONE MORE REP:
NONE

THE MONEY SHOT:
5/16/24 Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT 

my17cents:
NONE

*I'M NOT NATTY!  I'm on TRT taking testosterone gel daily.

**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.