The Belt, The Tripod & Me: A New Romantic Story For The Ages & Random Acts of Fitness
The Cheat Lift Movement And Random Acts of Fitness

What's Something You're Proud Of Yourself For Doing This Week & Some Random Acts of Fitness

Bad Food Choices.  I could blame work but it's all my choices.  I tried tracking yesterday but I know I didn't get it right.  I didn't workout this morning as I was up late last night for ON CALL answering phone then up early-ish for work.  Late for me but had to swap my car for a work truck then met up with a new employee.  Then it was On Call driving around and having lunch at McDonald's.  On these days when work gets in the way of me hitting the gym I really lean in to my mission statement:
TO INSPIRE OTHERS TO MOVE THROUGH LIFE AND SPORT
and work helps me with that by:
TO CREATE AND IMPLEMENT EXCELLENT RECREATIONAL OPPORTUNITIES THAT PROMOTE AN ACTIVE AND HEALTHY LIFESTYLE
The other night while working a Bingo event at one of my centers I typed this..."Do you know hard it’s for someone like me to sit down for two hours while my laptop calls out bingo once a month at work? I sit there thinking about if Instill worked at a gym I would be moving or inspiring."  Which brings me to this question:
What’s something you’re proud of yourself for doing this week?
My swim workout last Sunday was spot on.  First time working with my pacing in ages and I was on fire.
PR's at the gym this week.  SQUAT BABY SQUAT
Just gotta remind myself on the days that aren't the fun days is that I'm doing what I do cuz' it gives me worth!  This will be a new point I'll make each weekend.  

I AM PROUD BECAUSE:

THE WEIGH IN:
SATURDAY - 175.8 lbs
FRIDAY - 175 lbs
THURSDAY - 174 lbs
WEDNESDAY 175.4 lbs
TUESDAY 175.2 lbs
MONDAY - 174.2 lbs
SUNDAY - 174.8 lbs
SEVEN DAY AVERAGE - 174.91 lbs

THE WORKOUT:
NONE

THE BREAKDOWN:
NONE

THE SPIN CYCLE:
NONE

THE WET NOTE:
NONE

2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 13,550

THE LIFT AHEAD:
SUN - BACK & BI
MON - LEG + PELOTON TREAD RUN
TUE - CHEST + TEACH 30 MIN SPIN
WED - BACK & BI + PELOTON TREAD RUN
THU - LEG + TEACH 30 MIN SPIN
FRI - SWIM w/TEAM
SAT - CHEST + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/TEAM

THE RUN DOWN:
NONE

runDISNEY:
NONE

THE FOOD COURT:

CALORIES:
TDEE - 2,798  Calories
GOAL - 2,500 Calories
ACTUAL - N/A Calories

GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g

ACTUAL MACROS:
CARBS - N/A g
FAT - N/A g
PROTEIN - N/A g

RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - Yoga, Water Aerobics, Masters Swimming and the FitClub

SENIOR GAMES:
NONE

IN MY HEAD:
NONE

THE BOOKSHELF:
NONE

ONE MORE REP:
NONE

THE MONEY SHOT:
5/16/24 Fitness Stocks Today $LTH$XPOF$BODY$TRNR$PTON and $PLNT 

my17cents:
NONE

*I'M NOT NATTY!  I'm on TRT taking testosterone gel daily.

**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

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