Spin, Leg, Spin, Repeat and Add In Some Random Acts of Fitness
Blame It On The Rain A Recovery Day And Some Random Acts of Fitness

Blame It On The Rain A Recovery Day And Some Random Acts of Fitness

I'm going to blame it on the rain this morning or the rain that never came.  Today was to be the day I started to swim on weekdays again.  It's been many a year since I've done that but I was about to change that.  Last night I got all my swim stuff and my work stuff together ready to go.  Almost I do have to figure out a few morning logistics if I'm going to go right from the pool to work.  Do I want to shower at the pool or at home?  And a few other questions.  

This morning my alarm went off and I went for my phone.  I was already a bit on the hesitant side of starting this morning but pulled up the weather app and noticed that showers were predicted during our swim time.  I'm not a fan of swimming in the rain so I decided I'd start swimming next week and go back to bed.  Plus I have a work event tonight so I'll be up past my bedtime.

THE WORKOUT:
NONE

THE BREAKDOWN:
NONE
 
THE SPIN CYCLE:
NONE
 
THE WET DECK:
NONE

2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 2,300

THE LIFT AHEAD:
SAT - CHEST DAY + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/ Team
MON - LEG DAY + PELOTON TREAD RUN
TUE - CHESTIE + TEACH 30 MIN SPIN
WED - SWIM w/ Team?
THU - BACK &  BI + TEACH 30 MIN SPIN 

THE RUN DOWN:
NONE

runDISNEY:
NONE

THE WEIGH IN:
FRIDAY - 174 lbs
THURSDAY - 174 lbs
WEDNESDAY - 173.2 lbs
TUESDAY - 173.2
MONDAY - 174.4 lbs
SUNDAY - 174.2  lbs
SATURDAY - 174.0 lbs
SEVEN DAY AVERAGE - 173.86 lbs

THE FOOD COURT:
CALORIES:
TDEE - 3,404  Calories
GOAL - 2,500 Calories
ACTUAL - n/a Calories

GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g

ACTUAL MACROS:
CARBS - n/a g
FAT - n/a g
PROTEIN - n/a g

RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - FRI: Walking Aerobics, Body Sculpting for Seniors, Low Impact Strength, Water Aerobics and the FitClub

SENIOR GAMES:
NONE.

IN MY HEAD:
LOTS.

I AM PROUD BECAUSE:
TBD

THE BOOKSHELF:
NONE

ONE MORE REP:
NONE

ABOVE THE RINGS:
NONE

THE MONEY SHOT:
6/20/24
Fitness Stocks Today $LTH$XPOF$BODY$TRNR$PTON and $PLNT

tiktokfitness:
NONE

my17cents:
NONE

*I'M NOT NATTY!  I'm on TRT taking testosterone gel daily.

**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

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